5Rhythms is a dynamic dance and movement practice open to adults of all ages and levels of ability. There are no set steps to learn; instead we follow our own energy throughout a Wave of the 5Rhythms of Flow, Staccato, Chaos, Lyrical and Stillness, resting in those moments when our ‘monkey-minds’ are absorbed in the wonder of conscious movement! No experience needed and no need to book, just arrive at 7pm ready to move (newcomers are welcome at any class, and in the 1st class of each month I give more direction and instruction about the 5Rhythms practice, useful if you like to know what’s going on in a class!) Please wear clothes that are easy to move in. We dance bare footed or in soft dance shoes, no heels please. Bring a bottle of water as we do sweat! Tap water available.