The fastest way to still the mind is to move the Body!
This Group is for all the free spirits that would like to join the growing 5Rhythms dance community in Milton Keynes
Here you will find information about 5Rhythms classes and workshops with Dean Kayum,
The practice of 5Rhythms dancing, often described as moving meditation, was created in the late 1960s by Gabrielle Roth, who distinguished five rhythms common to all humans. When she combined these rhythms together in a wave as a natural progression of energy, Gabrielle discovered they can liberate and free the creative spirit inside each of us, regardless of our age, size or physical ability. There are no steps to follow, no choreography to learn, no way to do it wrong. The practice of 5Rhythms dancing has spread around the world, . For more about the 5Rhythms check http://www.5rhythms.com/