The fastest way to still the mind is to move the Body!
This Group is for all the free spirits that would like to join the growing 5Rhythms dance community in Milton Keynes
Here you will find information about 5Rhythms classes and workshops with Dean Kayum,
The practice of 5Rhythms dancing, often described as moving meditation, was created in the late 1960s by Gabrielle Roth, who distinguished five rhythms common to all humans. When she combined these rhythms together in a wave as a natural progression of energy, Gabrielle discovered they can liberate and free the creative spirit inside each of us, regardless of our age, size or physical ability. There are no steps to follow, no choreography to learn, no way to do it wrong. The practice of 5Rhythms dancing has spread around the world, . For more about the 5Rhythms check http://www.5rhythms.com/
I am excited to invite you to a ‘Moves into Conscious’ workshop led by Alain Allard and Sarah Pitchford in Oxford. It is a rare opportunity to dance with Alain and Sarah teaching together. Their individual and complementary teaching styles, coupled with their passionate and honest relationship with the work and each other attract students from all over the world.
This movement meditation workshop is a time for integration of the senses and the intelligence carried in every cell of the body. We inherited a worldview that locates our existence as being somewhere in the head, our life as being a stream of thought and getting things done. In this virtual world of past and future disconnected from the ever-unfolding present our Souls long to heal that familiar sense of separation that haunts so many of us. Life happens now. Moment by moment. A deep and rich intelligent experience of Spirit singing and dancing. Everything is in a state of pure potentiality that is breathed into life by embodied presence. In this workshop we will dance, move, and sit; softening our contracted sense of self, gradually opening to our basic clear and spacious nature. We will rest back into innate presence.
A dancing mini retreat - come and join us.
Chadwick Gym Dance studio,
Cheney Lane Headington,
£ 160 (early bird 19 April 2019)
£ 195 thereafter
BOOKING & CONTACT: