What we're about

A fabulous, fun and profound dance and movement meditation practice created by extraordinary 'urban shaman' Gabrielle Roth. By moving the body you can still the mind. And in the words of Gabrielle, "Put the psyche in motion and it will heal itself"

Based on the five rhythms of
Flowing
Staccato
Chaos
Lyrical
Stillness

which together form a wave or waves of energy that are intrinsic in all naturally occurring phenomena.

I love these deep surging powerful rhythms...at their most profound, an invitation to awaken to our truth, at their most basic an outrageously fun opportunity to rock the body and dance!!

Basically, you're invited to:
drop into your feet
drop into the beat
step out of your own way
and simply be the dance!

You can't get it wrong.

Upcoming events (5+)

5Rhythms Dance Coolum . Sunshine Coast

Coolum Civic Centre

A$20.00

Rocking the 2nd Tuesday night of each month on the Sunshine Coast, this 2 hour dynamic dance journey facilitates awareness, healing, and transformation. This is an embodied emersion into your own presence of being! 5Rhythms is a creative, expressive, and freeing dance practice that generates momentum and aliveness. It is at once meditation, medicine, and a series of Maps to Ecstasy. It is a shamanic practice that calls us into a deep embodied awakening. By putting the body in motion we heal the psyche and create an opportunity to connect body, heart, mind, soul, and spirit with our full life-force! Absolutely delighted to have the honour of holding space so that you can let go of holding and unfold into the dance. What a relief it is, when in our every day lives we are holding on, holding back, holding out...that we can show up in this sacred dance space and be held... held by the space, by the Rhythms, by the music, the dance, the unified field, and by me. This is my commitment to you! To wholly hold that holy container so that you can soften, surrender, release...move and dance! Honor Morningstar's wild, tender, & compassionate style will guide you through these 5 movement landscapes ~ Flowing, Staccato, Chaos, Lyrical, and Stillness ~ which combine to form a Wave of energy intrinsic in all naturally occurring phenomena. Everyone is welcome, exactly as they are… any age, any shape, any size, any capacity of fitness, any level of dance-ability. All you need is a body and a willingness to move. These sessions are $20 payable at the door. No prior booking required. FLOWING - feet, receptive, fluid, circular, continuous, feminine STACCATO- hips, fire, percussive, expressive, edgy, focussed, masculine CHAOS - head, water, letting go, dynamic, wild, unpredictable, free LYRICAL - hands, air, lightening up into our own uniquenes, connection, community STILLNESS - breath, ether, pure poetry in motion, moving with the stillness that is alive COOLUM CLASS TIME 2018: 2nd Tuesday of each month 7-9pm DATES 2018: 9 Jan, 13 Feb, 13 March, 10 April, 8 May, 12 June, 10 July, 14 Aug, 11 Sept, 9 Oct, 13 Nov, 11 Dec VENUE Coolum Civic Centre Park Street (nr Library) Coolum Beach . Sunshine Coast CONNECT WITH THE EVENT ON FACEBOOK https://www.facebook.com/events/872101719605722/

5Rhythms Dance Coolum . Sunshine Coast

Coolum Civic Centre

A$20.00

Rocking the 2nd Tuesday night of each month on the Sunshine Coast, this 2 hour dynamic dance journey facilitates awareness, healing, and transformation. This is an embodied emersion into your own presence of being! 5Rhythms is a creative, expressive, and freeing dance practice that generates momentum and aliveness. It is at once meditation, medicine, and a series of Maps to Ecstasy. It is a shamanic practice that calls us into a deep embodied awakening. By putting the body in motion we heal the psyche and create an opportunity to connect body, heart, mind, soul, and spirit with our full life-force! Absolutely delighted to have the honour of holding space so that you can let go of holding and unfold into the dance. What a relief it is, when in our every day lives we are holding on, holding back, holding out...that we can show up in this sacred dance space and be held... held by the space, by the Rhythms, by the music, the dance, the unified field, and by me. This is my commitment to you! To wholly hold that holy container so that you can soften, surrender, release...move and dance! Honor Morningstar's wild, tender, & compassionate style will guide you through these 5 movement landscapes ~ Flowing, Staccato, Chaos, Lyrical, and Stillness ~ which combine to form a Wave of energy intrinsic in all naturally occurring phenomena. Everyone is welcome, exactly as they are… any age, any shape, any size, any capacity of fitness, any level of dance-ability. All you need is a body and a willingness to move. These sessions are $20 payable at the door. No prior booking required. FLOWING - feet, receptive, fluid, circular, continuous, feminine STACCATO- hips, fire, percussive, expressive, edgy, focussed, masculine CHAOS - head, water, letting go, dynamic, wild, unpredictable, free LYRICAL - hands, air, lightening up into our own uniquenes, connection, community STILLNESS - breath, ether, pure poetry in motion, moving with the stillness that is alive COOLUM CLASS TIME 2018: 2nd Tuesday of each month 7-9pm DATES 2018: 9 Jan, 13 Feb, 13 March, 10 April, 8 May, 12 June, 10 July, 14 Aug, 11 Sept, 9 Oct, 13 Nov, 11 Dec VENUE Coolum Civic Centre Park Street (nr Library) Coolum Beach . Sunshine Coast CONNECT WITH THE EVENT ON FACEBOOK https://www.facebook.com/events/872101719605722/

5Rhythms Dance Coolum . Sunshine Coast

Coolum Civic Centre

A$20.00

Rocking the 2nd Tuesday night of each month on the Sunshine Coast, this 2 hour dynamic dance journey facilitates awareness, healing, and transformation. This is an embodied emersion into your own presence of being! 5Rhythms is a creative, expressive, and freeing dance practice that generates momentum and aliveness. It is at once meditation, medicine, and a series of Maps to Ecstasy. It is a shamanic practice that calls us into a deep embodied awakening. By putting the body in motion we heal the psyche and create an opportunity to connect body, heart, mind, soul, and spirit with our full life-force! Absolutely delighted to have the honour of holding space so that you can let go of holding and unfold into the dance. What a relief it is, when in our every day lives we are holding on, holding back, holding out...that we can show up in this sacred dance space and be held... held by the space, by the Rhythms, by the music, the dance, the unified field, and by me. This is my commitment to you! To wholly hold that holy container so that you can soften, surrender, release...move and dance! Honor Morningstar's wild, tender, & compassionate style will guide you through these 5 movement landscapes ~ Flowing, Staccato, Chaos, Lyrical, and Stillness ~ which combine to form a Wave of energy intrinsic in all naturally occurring phenomena. Everyone is welcome, exactly as they are… any age, any shape, any size, any capacity of fitness, any level of dance-ability. All you need is a body and a willingness to move. These sessions are $20 payable at the door. No prior booking required. FLOWING - feet, receptive, fluid, circular, continuous, feminine STACCATO- hips, fire, percussive, expressive, edgy, focussed, masculine CHAOS - head, water, letting go, dynamic, wild, unpredictable, free LYRICAL - hands, air, lightening up into our own uniquenes, connection, community STILLNESS - breath, ether, pure poetry in motion, moving with the stillness that is alive COOLUM CLASS TIME 2018: 2nd Tuesday of each month 7-9pm DATES 2018: 9 Jan, 13 Feb, 13 March, 10 April, 8 May, 12 June, 10 July, 14 Aug, 11 Sept, 9 Oct, 13 Nov, 11 Dec VENUE Coolum Civic Centre Park Street (nr Library) Coolum Beach . Sunshine Coast CONNECT WITH THE EVENT ON FACEBOOK https://www.facebook.com/events/872101719605722/

5Rhythms Dance Coolum . Sunshine Coast

Coolum Civic Centre

A$20.00

Rocking the 2nd Tuesday night of each month on the Sunshine Coast, this 2 hour dynamic dance journey facilitates awareness, healing, and transformation. This is an embodied emersion into your own presence of being! 5Rhythms is a creative, expressive, and freeing dance practice that generates momentum and aliveness. It is at once meditation, medicine, and a series of Maps to Ecstasy. It is a shamanic practice that calls us into a deep embodied awakening. By putting the body in motion we heal the psyche and create an opportunity to connect body, heart, mind, soul, and spirit with our full life-force! Absolutely delighted to have the honour of holding space so that you can let go of holding and unfold into the dance. What a relief it is, when in our every day lives we are holding on, holding back, holding out...that we can show up in this sacred dance space and be held... held by the space, by the Rhythms, by the music, the dance, the unified field, and by me. This is my commitment to you! To wholly hold that holy container so that you can soften, surrender, release...move and dance! Honor Morningstar's wild, tender, & compassionate style will guide you through these 5 movement landscapes ~ Flowing, Staccato, Chaos, Lyrical, and Stillness ~ which combine to form a Wave of energy intrinsic in all naturally occurring phenomena. Everyone is welcome, exactly as they are… any age, any shape, any size, any capacity of fitness, any level of dance-ability. All you need is a body and a willingness to move. These sessions are $20 payable at the door. No prior booking required. FLOWING - feet, receptive, fluid, circular, continuous, feminine STACCATO- hips, fire, percussive, expressive, edgy, focussed, masculine CHAOS - head, water, letting go, dynamic, wild, unpredictable, free LYRICAL - hands, air, lightening up into our own uniquenes, connection, community STILLNESS - breath, ether, pure poetry in motion, moving with the stillness that is alive COOLUM CLASS TIME 2018: 2nd Tuesday of each month 7-9pm DATES 2018: 9 Jan, 13 Feb, 13 March, 10 April, 8 May, 12 June, 10 July, 14 Aug, 11 Sept, 9 Oct, 13 Nov, 11 Dec VENUE Coolum Civic Centre Park Street (nr Library) Coolum Beach . Sunshine Coast CONNECT WITH THE EVENT ON FACEBOOK https://www.facebook.com/events/872101719605722/

Past events (111)

5Rhythms Dance Coolum . Sunshine Coast

Coolum Civic Centre

A$20.00

Photos (68)

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