What we're about

A 5Rhythms weekly "Sweat" to reconnect with yourself and others. The class is open to beginners and experienced alike. The practice of 5Rhythms dancing, often described as moving meditation, was created in the late 1960s by Gabrielle Roth, who distinguished five rhythms common to all humans. When she combined these rhythms together in a wave as a natural progression of energy, Gabrielle discovered they can liberate the free creative spirit inside each of us, regardless of our age, size or physical ability. There are no steps to follow, no choreography to learn, no way to do it wrong. The practice of 5Rhythms dancing has spread around the world. For more about the 5Rhythms check http://www.5rhythms.com/

Upcoming events (5)

5Rhythms® Oxford - Monday

South Oxford Community Centre

A 2-hour, in-person, 5Rhythms Waves class every Monday with Irem Luqman (teacher-in-training). We will dance a Wave through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness. There will be some guidance but we will follow our body's own movement as there are no steps to follow, no choreography to learn, and no way of doing it wrong. The class is open to beginners and experienced alike. All welcome. There are some measures that need to be taken in line with COVID-19 and the venue's requirements to allow us to dance together. Full guidelines can be found in the booking link: https://bookwhen.com/irem This will be a socially distanced dance with the distance of 2m to be respected. There is plenty of space to be able to do this. Sanitiser is available outside the hall. The floor and fixtures will be cleaned before use. There will no no other group in the building. Entrance is pre-booked only and ticket numbers are limited to a maximum of 25. Self care and mutual respect is our way. This will help us all to relax and enjoy the dance, naturally dancing with distance which will be encouraged by the teaching. Looking forward to seeing you on the dance floor. With love, Irem Book tickets here: https://bookwhen.com/irem

5Rhythms® Oxford - Monday

South Oxford Community Centre

A 2-hour, in-person, 5Rhythms Waves class every Monday with Irem Luqman (teacher-in-training). We will dance a Wave through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness. There will be some guidance but we will follow our body's own movement as there are no steps to follow, no choreography to learn, and no way of doing it wrong. The class is open to beginners and experienced alike. All welcome. There are some measures that need to be taken in line with COVID-19 and the venue's requirements to allow us to dance together. Full guidelines can be found in the booking link: https://bookwhen.com/irem This will be a socially distanced dance with the distance of 2m to be respected. There is plenty of space to be able to do this. Sanitiser is available outside the hall. The floor and fixtures will be cleaned before use. There will no no other group in the building. Entrance is pre-booked only and ticket numbers are limited to a maximum of 25. Self care and mutual respect is our way. This will help us all to relax and enjoy the dance, naturally dancing with distance which will be encouraged by the teaching. Looking forward to seeing you on the dance floor. With love, Irem Book tickets here: https://bookwhen.com/irem

5Rhythms® Oxford - Monday

South Oxford Community Centre

A 2-hour, in-person, 5Rhythms Waves class every Monday with Irem Luqman (teacher-in-training). We will dance a Wave through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness. There will be some guidance but we will follow our body's own movement as there are no steps to follow, no choreography to learn, and no way of doing it wrong. The class is open to beginners and experienced alike. All welcome. There are some measures that need to be taken in line with COVID-19 and the venue's requirements to allow us to dance together. Full guidelines can be found in the booking link: https://bookwhen.com/irem This will be a socially distanced dance with the distance of 2m to be respected. There is plenty of space to be able to do this. Sanitiser is available outside the hall. The floor and fixtures will be cleaned before use. There will no no other group in the building. Entrance is pre-booked only and ticket numbers are limited to a maximum of 25. Self care and mutual respect is our way. This will help us all to relax and enjoy the dance, naturally dancing with distance which will be encouraged by the teaching. Looking forward to seeing you on the dance floor. With love, Irem Book tickets here: https://bookwhen.com/irem

5Rhythms® Oxford - Monday

South Oxford Community Centre

A 2-hour, in-person, 5Rhythms Waves class every Monday with Irem Luqman (teacher-in-training). We will dance a Wave through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness. There will be some guidance but we will follow our body's own movement as there are no steps to follow, no choreography to learn, and no way of doing it wrong. The class is open to beginners and experienced alike. All welcome. There are some measures that need to be taken in line with COVID-19 and the venue's requirements to allow us to dance together. Full guidelines can be found in the booking link: https://bookwhen.com/irem This will be a socially distanced dance with the distance of 2m to be respected. There is plenty of space to be able to do this. Sanitiser is available outside the hall. The floor and fixtures will be cleaned before use. There will no no other group in the building. Entrance is pre-booked only and ticket numbers are limited to a maximum of 25. Self care and mutual respect is our way. This will help us all to relax and enjoy the dance, naturally dancing with distance which will be encouraged by the teaching. Looking forward to seeing you on the dance floor. With love, Irem Book tickets here: https://bookwhen.com/irem

Past events (239)

5Rhythms® Oxford - Monday

South Oxford Community Centre

Photos (20)