What we're about

This class is about freeing up your dance, exercising all of your body, providing an outlet to express yourself, relax yourself and help you to feel more alive. It requires absolutely no ability, grace, skill, fitness level or cool moves and we have dancers of all ages. It's a great way to shake off your day, week or weekend - like a clean out for the coming week.

Classes start very gently, with time for stretching and getting the body moving at your own pace. The music will take you gradually into a kind of wave of activity - from the first rhythm, 'flowing', through the more percussive 'staccato', getting faster until we hit 'chaos', then dropping into the lighter 'lyrical' music before finally sinking into the meditative sounds of 'stillness'. We often go through two waves of the 5 rhythms during the class. Each wave can be quite cathartic, getting out pent up feelings and energy and leaving you relaxed and refreshed.

There's instruction and exercises but no specific steps, you don't even have to follow the instructions if they don't feel helpful, what's most important to come along and be yourself.

Please wear comfortable clothing that you can move in and don't mind getting sweaty in. Bring a bottle of water and most people wear bare feet but soft soled dance shoes are also welcome.

Just a few minutes walk from Elephant and Castle tube station (Bakerloo and Northern Line) or a slightly longer one from Waterloo.

Upcoming events (5)

Come dance Online! At Sunday Sweat 5 Rhythms Dance Class Meetup

Online event

£8.00

Please note that the £8 is an SUGGESTED PRICE. We have a tiered payment system. Meetup does not allow us to put the 3 different prices we request. Sunday Sweat is a 5 rhythms dance class - this means as well as listening to a wide range of GREAT music carefully selected to take you through 'the wave' of the 5 rhythms, you are encouraged to use the time to reconnect with yourself firstly on a physical level. So go at your own pace and move how YOU want to. Remember to have water available and loose comfortable clothing to move in. Our 3 prices are as follows: FREE TICKET: for those keyworkers/NHS workers or anyone who cannot afford the £3 contribution £3- concessions/benefits/very low income £5 - for those on slightly reduced income since Covid-19 £8 - for those whose income has remained the same since Covid-19 (Its an honour system so we don't need proof of income) You can book via https://bookwhen.com/sundaysweat See you there!!

Come dance Online! At Sunday Sweat 5 Rhythms Dance Class Meetup

Online event

£8.00

Please note that the £8 is an SUGGESTED PRICE. We have a tiered payment system. Meetup does not allow us to put the 3 different prices we request. Sunday Sweat is a 5 rhythms dance class - this means as well as listening to a wide range of GREAT music carefully selected to take you through 'the wave' of the 5 rhythms, you are encouraged to use the time to reconnect with yourself firstly on a physical level. So go at your own pace and move how YOU want to. Remember to have water available and loose comfortable clothing to move in. Our 3 prices are as follows: FREE TICKET: for those keyworkers/NHS workers or anyone who cannot afford the £3 contribution £3- concessions/benefits/very low income £5 - for those on slightly reduced income since Covid-19 £8 - for those whose income has remained the same since Covid-19 (Its an honour system so we don't need proof of income) You can book via https://bookwhen.com/sundaysweat See you there!!

Come dance Online! At Sunday Sweat 5 Rhythms Dance Class Meetup

Online event

£8.00

Please note that the £8 is an SUGGESTED PRICE. We have a tiered payment system. Meetup does not allow us to put the 3 different prices we request. Sunday Sweat is a 5 rhythms dance class - this means as well as listening to a wide range of GREAT music carefully selected to take you through 'the wave' of the 5 rhythms, you are encouraged to use the time to reconnect with yourself firstly on a physical level. So go at your own pace and move how YOU want to. Remember to have water available and loose comfortable clothing to move in. Our 3 prices are as follows: FREE TICKET: for those keyworkers/NHS workers or anyone who cannot afford the £3 contribution £3- concessions/benefits/very low income £5 - for those on slightly reduced income since Covid-19 £8 - for those whose income has remained the same since Covid-19 (Its an honour system so we don't need proof of income) You can book via https://bookwhen.com/sundaysweat See you there!!

Come dance Online! At Sunday Sweat 5 Rhythms Dance Class Meetup

Online event

£8.00

Please note that the £8 is an SUGGESTED PRICE. We have a tiered payment system. Meetup does not allow us to put the 3 different prices we request. Sunday Sweat is a 5 rhythms dance class - this means as well as listening to a wide range of GREAT music carefully selected to take you through 'the wave' of the 5 rhythms, you are encouraged to use the time to reconnect with yourself firstly on a physical level. So go at your own pace and move how YOU want to. Remember to have water available and loose comfortable clothing to move in. Our 3 prices are as follows: FREE TICKET: for those keyworkers/NHS workers or anyone who cannot afford the £3 contribution £3- concessions/benefits/very low income £5 - for those on slightly reduced income since Covid-19 £8 - for those whose income has remained the same since Covid-19 (Its an honour system so we don't need proof of income) You can book via https://bookwhen.com/sundaysweat See you there!!

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