Depression Relief Mental Exercises

According to The Centre for Addiction and Mental Health, it is normal to be feeling increased levels of stress and anxiety due to the ongoing COVID-19 pandemic. As social gathering restrictions and economic shutdowns have remained in place far longer than governments first anticipated, we understand that the activities and coping strategies you relied on to get through the past year may not be working as well as they used to.
Try our 30-min depression/anxiety relief session using our special mental health exercise. We will explore the many conditions that are manifested in our minds, their common roots and show ways to uproot them and gain back our mental wellness, wellbeing, and freedom.
So please join us for a better understanding of yourself and to learn the tools that can help you take your life in a joyful and positive direction