Body Scan Sweeping Meditation

We will use the AI meditation app https://nibanna.ai/ to follow Ayya Khema's Sweeping Body Scan meditation as showed in this video: https://www.youtube.com/watch?v=2GsO_0Z-fBY

This video shows how to use Nibanna.ai : https://www.youtube.com/watch?v=CODkKHxNLj8

We will have a hour long group meditation every Sunday.

Zoom Link: https://us02web.zoom.us/j/81632103251?pwd=YXNXTWFFUUZzdW9PSm1JUndYdUdQUT09

We will be in a park so please bring something to sit on. We will be meditating for an hour so you must be comfortable for the hour. You could bring yoga mat, meditation cushion, a chair or anything else that works for you.