What we're about

This group is for anyone wants to learn and experience the powerful and transformational effects of many different forms of Yoga, Meditation, Pranyama (breath work) techniques from a vast array of teachers will to share their education with you. The practice of yoga, mediation and pranyama have the ability to enhance health on many levels from physical, mental and emotional to spiritual and professional. Begin the inner journey that can create for you an enhanced and joyful reality. There are many workshops on the horizon. Come join us!

Upcoming events (5+)

Ashtanga Yoga

5 Points Local

$15.00

Ashtanga is a traditional yoga practice which includes a set sequence of postures beginning with sun salutations to heat up the body followed by a series of standing postures, seated postures, back-bends and inversions. This beginner-friendly class is a modified version of the Primary Series in which students will be able to learn the fundamentals of Ashtanga and develop their own practice. All levels are welcome! $15 drop in rate / Class Passes are Available

Yoga Flow

5 Points Local

$15.00

Yoga Flow is a beautiful medium paced movement based yoga practice that is designed to promote physical and mental well-being. Creating a balance of strength and flexibility in the body, especially the spine, as well as a balance of effort and surrender in each asana. While stimulating the circulatory and immune systems we will also pay special attention to the breath, which helps calm the fluctuations of the mind. This allows the practitioner to become more present in the unfolding of each moment, resulting in more awareness and relaxation. This class has a little something for everyone – from a newer to seasoned practitioners. Recommended for All Levels. $15 drop in rate / Class Passes are Available

Singing Bowl Meditation

5 Points Local

$15.00

Meditation with Singing Bowls is a way to regain and maintain our original sense of wholeness and well-being by channeling the transformational vibrations from the Singing Bowls to the body, mind, heart and spirit to restore balance and harmony. Becoming whole is a conscious practice to mindfully engage ourselves by supporting the process to discharge blocked emotions and find a way for spiritual growth. Bring all you need to be comfortable while laying down or sitting on the floor, comfortable clothes, pillow, blanket, mat, sleeping bag and an eye mask. $15 drop in rate / Class Cards Available

Yoga Flow

5 Points Local

$15.00

Yoga Flow is a beautiful medium paced movement based yoga practice that is designed to promote physical and mental well-being. Creating a balance of strength and flexibility in the body, especially the spine, as well as a balance of effort and surrender in each asana. While stimulating the circulatory and immune systems we will also pay special attention to the breath, which helps calm the fluctuations of the mind. This allows the practitioner to become more present in the unfolding of each moment, resulting in more awareness and relaxation. This class has a little something for everyone – from a newer to seasoned practitioners. Recommended for All Levels. $15 drop in rate / Class Passes are Available

Past events (1,181)

Yoga For Lunch

5 Points Local

$15.00

Photos (21)

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