On balance: Dancing with wisdom and wildness

Sunday 22nd March ‘On balance: dancing with wisdom and wildness’
11am - 5.30pm
This 5Rhythms workshop takes place at the Spring Equinox — the moment when light and dark are perfectly balanced.
In this workshop we’ll honour the wild wise inner elder within each of us: the part that still feels the wild stirrings when the wind shifts and the days grow longer, but also respects the changing needs of the aging body.
Together, we’ll explore how to express our wildness through movement while caring for our tender, precious bodies. How can we dance with both freedom and wisdom?
This workshop is open to men and women of all ages. Come explore the balance of wildness and wisdom in your dance.
There will be breaks for rest and a lunch break. Chairs will be available in the space, and you’re welcome to bring mats and cushions for your comfort.
Please bring food to share.
Price: £50/£40/£30