HEART WAVE w/ Kierra Foster-Ba

Heart Wave is a whole hearted movement based
re-sourcing experience designed to support you
in accessing the deep well of wisdom and inspiration
that is a key part of us all
regardless of the circumstances
we find ourselves.

Feb 15, 5-9p • HEART WAVE
a 4hr evening workshop
LED BY KIERRA FOSTER-BA

location: The Social Profit Center
1 N Johnston Ave, Hamilton, NJ, 08609
~35 minutes to Philly ~45 the ocean ~ 20 Princeton ~1hr NYC ~0 Trenton

$50
Registration is open!
RSVP required by 3p day of
Building entry details sent upon payment
Contact the event producer directly to join.
text or email: 609-503-4562 | studio@lifeformpractices.com
send your name, email + preferred payment method
zelle, venmo, cash, check are options

Open to beginners & all levels of experience | [www.5Rhythms.com ](https://www.5rhythms.com/)

We dance barefoot or in non-street dance shoes. Wear lose fitting layers of clothing to move/ sweat. Bring your water bottle & curiosity to explore.
This is a sober, substance-free event.

About Kierra
Kierra Foster-Ba's contributions to the 5Rhythms® community are extensive. She has studied the 5Rhythms® with Gabrielle Roth, the founder, for 15+ years. She was featured in Gabrielle Roth's "Power Wave" video and the "Dances of Ecstasy" documentary, showcasing the profound impact of dance on human consciousness. Her teaching style, enriched by these experiences, reflects a deep comprehension of the 5Rhythms® as a tool for emotional liberation and spiritual awakening. Whether you are a seasoned dancer or new to the practice, Kierra's welcoming presence invites you to explore and express your authentic self. www.shakingspiritwaves.com

5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the Psyche in motion it will heal itself.

Produced by
Megan Kelley, BFA, MA, LPC, LPAT, ATR-BC, 5RTA
Artist-in-Residence, Psychotherapist, Director/ Owner
at Life Form Practices located within The Social Profit Center,
a new space developing art and dance as community care in the greater Trenton area. www.lifeformpractices.com