Waves: A Practice of Being

Each 5Rhythms Waves class is an opportunity to drop into this dynamic practice of the way energy moves in the body. Through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness we will explore the qualities that enable us to access a deeper relationship to the intelligence and freedom of the body.

Using an eclectic mix and variety of soundscapes and beats from all over the planet these deep surging powerful rhythms can be both an invitation to awaken to our truth and an outrageously fun opportunity to move the body and dance. You can't get it wrong. It is for anyone, any shape, any level of fitness, any level of dance-ability. All you need to participate is a body, curiosity, and a willingness to move.

Class led by Jeffrey Boynton, certified 5Rhythms Teacher and member 5RTA

11am – 1:00pm at SoulShine Studios in Richmond, VA
*doors close at 11:15am

Tiered pricing, please choose based on need and ability:

Sponsor*: $ 25.00 | Standard: $20.00 | Reduced Rate: $15.00
*Your payment at Sponsor level allows another to pay the reduced rate.

*If the reduced rate would still prevent your participation please reach out to us prior to class to request a scholarship or work exchange.

Pre-Registration Encouraged.