What we’re about
The 5Rhythms™ Sweat Your Prayers is a simple movement practice designed to release the dancer that lives in every physical body, regardless of shape, size, age, or experience. While the practice itself is simple, it has the power to catalyze deep healing and creative expression.
The primary teaching of this work is: If you put your psyche in motion, it will heal itself.
The five rhythms are Flowing, Staccato, Chaos, Lyrical, and Stillness. They come together to create a wave. There are no steps to follow. Each rhythm has a different energy and tempo in which we tap into the wisdom of our bodies, bring awareness to the patterns in ourselves and our lives, and find our own individual expression.
Sylvie facilitates regular 5Rhythms classes around the Bay Area from Point Richmond to Sacramento to Redwood City and an occasional class at the MLK gym or Mill Valley. Check Syzygy Dance Project's event page for more details:
https://www.syzygydanceproject.org/public-classes.html
Beginners are always welcome. No dance experience needed--just the willingness to move where the music takes you.
