5Rhythms® Waves of Unity
What are the 5Rhythms® Waves class?
A 5Rhythms Waves is a 2 hrs session. We start with a warm-up, then a brief introduction of the 5Rhythms, followed by a 1 hour uninstructed Wave.
The five rhythms (in order) are Flowing, Staccato, Chaos, Lyrical and Stillness.
Why do we dance the 5Rhythms® ?
Dancing the 5Rhythms is a practice—a dynamic way to both workout and to meditate in the same breath. They teach us that life is energy in motion, freeing us from any fixed notions about people, places, objects or ideas.
When we practice 5Rhythms, we learn to freely and creatively express aggressiveness and vulnerability, emotions and anxieties, edges and ecstasies.
The 5rhythms is a simple yet profound practice that helps us move from one state of being to another with no dance experience needed!
You don't need any experience to dance 5Rhythms. You can dance alone or with others, and you'll be welcomed into the community.
You're welcomed, You are the community, You are the light!
Come on in, the door to our heart is wide open!
"In this Moving Meditation, we move, we cry and laugh, we jump and hop and land in another world. Rising from ashes we're born again, In Love"
#nemo
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