5Rhythms New Jersey

https://www.sayrahgarrison.com/weekly-waves

Join accredited 5Rhythms® teacher, Sayrah Garrison, for a weekly dose of self care and embodied healing through conscious dance and community connection! This is a virtual class that will enable participants to commit to a weekly dance practice from the comfort of their own home. Regular attendance is encouraged to foster a dedicated self care practice and to nurture a supportive community.

The 5Rhythms® is a dynamic movement practice designed to get you out of your head and into your body. It is rooted in the principle that if you put the psyche in motion, it will heal itself.

The 5Rhythms are Flowing, Staccato, Chaos, Lyrical and Stillness. These rhythms come together to create a wave, which take shape in the form of djayed music. When practiced, these Rhythms allow us to get grounded in our bodies, express our hearts and clear our minds so that our true essence can come forth effortlessly!

We will move through one full 5Rhythms wave in each online class. Sayrah offers gentle guidance, as she tunes into the collective field. Insights and awarenesses are organically woven into the tapestry of our class as they unfold in the moment.

TO JOIN OUR WEEKLY WAVES CLASS:

1. Register in advance here to receive ZOOM link: https://www.sayrahgarrison.com/weekly-waves
2. Please pay via Venmo and note “Weekly Waves” and the date of your attendance in your payment comments.
   https://account.venmo.com/u/SayrahGarrison

Investment: We offer a tiered pricing structure to help accommodate different financial situations while promoting accessibility for all participants. If you still need assistance in order to attend, please don't hesitate to reach out to Sayrah to discuss other options.

Supporter: $35 ~ For those who can afford to pay more and want to support the community, ensuring this class remains accessible for others.

Standard: $30 ~ The standard price for participants who can comfortably pay the usual rate.

Supported: $25 ~ For those who need a more affordable option due to financial constraints or live on a fixed income.

3. Be sure to sign student waiver (one per year, per student).
   https://www.sayrahgarrison.com/weekly-waves

Prior to class, please take a mindful moment to clear your dance space, update ZOOM, connect your computer to external speakers if you wish, and be sure to have water handy to keep hydrated.

** Attending this online class can be counted toward hours attained on the teacher training path. Hours should be logged on 5Rhythms.com

**Please note, there is an opportunity to move together in person during our monthly Sweat Your Prayers® classes held in Brookside, NJ.

REGISTER HERE: https://www.sayrahgarrison.com/sweat-your-prayers

Sweat Your Prayers® is a minimally facilitated movement practice through the 5Rhythms®: Flowing, Staccato, Chaos, Lyrical and Stillness. This is an opportunity to bring our deepest prayers to life through conscious movement, while being in community with others!

“To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy.” ~ Gabrielle Roth, from her book Sweat Your Prayers

Created by Gabrielle Roth, the 5Rhythms is a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Through the map of the 5Rhythms, we will take a deep dive into our own inner landscape to discover our authentic selves. The only requirement is that you have a curious mind and a desire to explore creativity, connection and community.

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We offer a tiered pricing structure to help accommodate different financial situations while promoting accessibility for all participants. If you still need assistance in order to attend, please don't hesitate to reach out to Sayrah to discuss other options. No one will be turned away for lack of funds.

Supporter: $40 ~ For those who can afford to pay more and want to support the community, ensuring this class remains accessible for others.
Standard: $35 ~ The standard price for participants who can comfortably pay the usual rate.
Supported: $30 ~ For those who need a more affordable option due to financial constraints or live on a fixed income.

Please pay via venmo and note “Sweat Your Prayers” and the date of attendance in your payment comments.

Please be sure to sign student waiver if applicable (one per year, per student).

For more info, visit: https://www.sayrahgarrison.com/sweat-your-prayers

https://www.sayrahgarrison.com/weekly-waves

Join accredited 5Rhythms® teacher, Sayrah Garrison, for a weekly dose of self care and embodied healing through conscious dance and community connection! This is a virtual class that will enable participants to commit to a weekly dance practice from the comfort of their own home. Regular attendance is encouraged to foster a dedicated self care practice and to nurture a supportive community.

The 5Rhythms® is a dynamic movement practice designed to get you out of your head and into your body. It is rooted in the principle that if you put the psyche in motion, it will heal itself.

The 5Rhythms are Flowing, Staccato, Chaos, Lyrical and Stillness. These rhythms come together to create a wave, which take shape in the form of djayed music. When practiced, these Rhythms allow us to get grounded in our bodies, express our hearts and clear our minds so that our true essence can come forth effortlessly!

We will move through one full 5Rhythms wave in each online class. Sayrah offers gentle guidance, as she tunes into the collective field. Insights and awarenesses are organically woven into the tapestry of our class as they unfold in the moment.

TO JOIN OUR WEEKLY WAVES CLASS:

1. Register in advance here to receive ZOOM link: https://www.sayrahgarrison.com/weekly-waves
2. Please pay via Venmo and note “Weekly Waves” and the date of your attendance in your payment comments.
   https://account.venmo.com/u/SayrahGarrison

Investment: We offer a tiered pricing structure to help accommodate different financial situations while promoting accessibility for all participants. If you still need assistance in order to attend, please don't hesitate to reach out to Sayrah to discuss other options.

Supporter: $35 ~ For those who can afford to pay more and want to support the community, ensuring this class remains accessible for others.

Standard: $30 ~ The standard price for participants who can comfortably pay the usual rate.

Supported: $25 ~ For those who need a more affordable option due to financial constraints or live on a fixed income.

3. Be sure to sign student waiver (one per year, per student).
   https://www.sayrahgarrison.com/weekly-waves

Prior to class, please take a mindful moment to clear your dance space, update ZOOM, connect your computer to external speakers if you wish, and be sure to have water handy to keep hydrated.

** Attending this online class can be counted toward hours attained on the teacher training path. Hours should be logged on 5Rhythms.com

**Please note, there is an opportunity to move together in person during our monthly Sweat Your Prayers® classes held in Brookside, NJ.

https://www.sayrahgarrison.com/weekly-waves

Join accredited 5Rhythms® teacher, Sayrah Garrison, for a weekly dose of self care and embodied healing through conscious dance and community connection! This is a virtual class that will enable participants to commit to a weekly dance practice from the comfort of their own home. Regular attendance is encouraged to foster a dedicated self care practice and to nurture a supportive community.

The 5Rhythms® is a dynamic movement practice designed to get you out of your head and into your body. It is rooted in the principle that if you put the psyche in motion, it will heal itself.

The 5Rhythms are Flowing, Staccato, Chaos, Lyrical and Stillness. These rhythms come together to create a wave, which take shape in the form of djayed music. When practiced, these Rhythms allow us to get grounded in our bodies, express our hearts and clear our minds so that our true essence can come forth effortlessly!

We will move through one full 5Rhythms wave in each online class. Sayrah offers gentle guidance, as she tunes into the collective field. Insights and awarenesses are organically woven into the tapestry of our class as they unfold in the moment.

TO JOIN OUR WEEKLY WAVES CLASS:

1. Register in advance here to receive ZOOM link: https://www.sayrahgarrison.com/weekly-waves
2. Please pay via Venmo and note “Weekly Waves” and the date of your attendance in your payment comments.
   https://account.venmo.com/u/SayrahGarrison

Investment: We offer a tiered pricing structure to help accommodate different financial situations while promoting accessibility for all participants. If you still need assistance in order to attend, please don't hesitate to reach out to Sayrah to discuss other options.

Supporter: $35 ~ For those who can afford to pay more and want to support the community, ensuring this class remains accessible for others.

Standard: $30 ~ The standard price for participants who can comfortably pay the usual rate.

Supported: $25 ~ For those who need a more affordable option due to financial constraints or live on a fixed income.

3. Be sure to sign student waiver (one per year, per student).
   https://www.sayrahgarrison.com/weekly-waves

Prior to class, please take a mindful moment to clear your dance space, update ZOOM, connect your computer to external speakers if you wish, and be sure to have water handy to keep hydrated.

** Attending this online class can be counted toward hours attained on the teacher training path. Hours should be logged on 5Rhythms.com

**Please note, there is an opportunity to move together in person during our monthly Sweat Your Prayers® classes held in Brookside, NJ.