About us
5Rhythms® is a simple movement practice designed to release the dancer that lives in all of us, regardless of shape, size, age, or experience. All bodies are welcome. No experience needed.
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor to transform suffering into art, art into awareness, and awareness into action.
Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking part of ourselves that yearns to be free.
Creativity. Connection. Community.
Bring water, bring friends, and bring your curiosity to explore!
https://www.5rhythms.com/
Upcoming events
5
- $35.00
Sweat Your Prayers®: A Monthly 5Rhythms® Movement Meditation
Brookside Community Church, 8 East Main Street, Brookside, NJ, USWhat: Sweat Your Prayers®: A Monthly 5Rhythms® Movement Meditation
When: Every 3rd Sunday of the month: January 18, February 15, March 15, April 19, May 17, June 21
Time: 1:00PM- 2:30PM EST
Where: Brookside Community Church, 8 East Main Street, Brookside, NJ 07945 - just one hour west of NYC & 45 minutes north of Princeton.
REGISTER HERE: https://www.sayrahgarrison.com/sweat-your-prayers
Sweat Your Prayers® is a minimally facilitated movement practice through the 5Rhythms®: Flowing, Staccato, Chaos, Lyrical and Stillness. This is an opportunity to bring our deepest prayers to life through conscious movement, while being in community with others!
“To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy.” ~ Gabrielle Roth, from her book Sweat Your Prayers
Created by Gabrielle Roth, the 5Rhythms is a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Through the map of the 5Rhythms, we will take a deep dive into our own inner landscape to discover our authentic selves. The only requirement is that you have a curious mind and a desire to explore creativity, connection and community.
---
We offer a tiered pricing structure to help accommodate different financial situations while promoting accessibility for all participants. If you still need assistance in order to attend, please don't hesitate to reach out to Sayrah to discuss other options. No one will be turned away for lack of funds.
Supporter: $40 ~ For those who can afford to pay more and want to support the community, ensuring this class remains accessible for others.
Standard: $35 ~ The standard price for participants who can comfortably pay the usual rate.
Supported: $30 ~ For those who need a more affordable option due to financial constraints or live on a fixed income.
Please pay via venmo and note “Sweat Your Prayers” and the date of attendance in your payment comments.
Please be sure to sign student waiver if applicable (one per year, per student).
For more info, visit: https://www.sayrahgarrison.com/sweat-your-prayers1 attendee - $35.00
Sweat Your Prayers®: A Monthly 5Rhythms® Movement Meditation
Brookside Community Church, 8 East Main Street, Brookside, NJ, USWhat: Sweat Your Prayers®: A Monthly 5Rhythms® Movement Meditation
When: Every 3rd Sunday of the month: January 18, February 15, March 15, April 19, May 17, June 21
Time: 1:00PM- 2:30PM EST
Where: Brookside Community Church, 8 East Main Street, Brookside, NJ 07945 - just one hour west of NYC & 45 minutes north of Princeton.
REGISTER HERE: https://www.sayrahgarrison.com/sweat-your-prayers
Sweat Your Prayers® is a minimally facilitated movement practice through the 5Rhythms®: Flowing, Staccato, Chaos, Lyrical and Stillness. This is an opportunity to bring our deepest prayers to life through conscious movement, while being in community with others!
“To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy.” ~ Gabrielle Roth, from her book Sweat Your Prayers
Created by Gabrielle Roth, the 5Rhythms is a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Through the map of the 5Rhythms, we will take a deep dive into our own inner landscape to discover our authentic selves. The only requirement is that you have a curious mind and a desire to explore creativity, connection and community.
---
We offer a tiered pricing structure to help accommodate different financial situations while promoting accessibility for all participants. If you still need assistance in order to attend, please don't hesitate to reach out to Sayrah to discuss other options. No one will be turned away for lack of funds.
Supporter: $40 ~ For those who can afford to pay more and want to support the community, ensuring this class remains accessible for others.
Standard: $35 ~ The standard price for participants who can comfortably pay the usual rate.
Supported: $30 ~ For those who need a more affordable option due to financial constraints or live on a fixed income.
Please pay via venmo and note “Sweat Your Prayers” and the date of attendance in your payment comments.
Please be sure to sign student waiver if applicable (one per year, per student).
For more info, visit: https://www.sayrahgarrison.com/sweat-your-prayers1 attendee - $35.00
Sweat Your Prayers®: A Monthly 5Rhythms® Movement Meditation
Brookside Community Church, 8 East Main Street, Brookside, NJ, USWhat: Sweat Your Prayers®: A Monthly 5Rhythms® Movement Meditation
When: Every 3rd Sunday of the month: January 18, February 15, March 15, April 19, May 17, June 21
Time: 1:00PM- 2:30PM EST
Where: Brookside Community Church, 8 East Main Street, Brookside, NJ 07945 - just one hour west of NYC & 45 minutes north of Princeton.
REGISTER HERE: https://www.sayrahgarrison.com/sweat-your-prayers
Sweat Your Prayers® is a minimally facilitated movement practice through the 5Rhythms®: Flowing, Staccato, Chaos, Lyrical and Stillness. This is an opportunity to bring our deepest prayers to life through conscious movement, while being in community with others!
“To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy.” ~ Gabrielle Roth, from her book Sweat Your Prayers
Created by Gabrielle Roth, the 5Rhythms is a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Through the map of the 5Rhythms, we will take a deep dive into our own inner landscape to discover our authentic selves. The only requirement is that you have a curious mind and a desire to explore creativity, connection and community.
---
We offer a tiered pricing structure to help accommodate different financial situations while promoting accessibility for all participants. If you still need assistance in order to attend, please don't hesitate to reach out to Sayrah to discuss other options. No one will be turned away for lack of funds.
Supporter: $40 ~ For those who can afford to pay more and want to support the community, ensuring this class remains accessible for others.
Standard: $35 ~ The standard price for participants who can comfortably pay the usual rate.
Supported: $30 ~ For those who need a more affordable option due to financial constraints or live on a fixed income.
Please pay via venmo and note “Sweat Your Prayers” and the date of attendance in your payment comments.
Please be sure to sign student waiver if applicable (one per year, per student).
For more info, visit: https://www.sayrahgarrison.com/sweat-your-prayers1 attendee - $35.00
Sweat Your Prayers®: A Monthly 5Rhythms® Movement Meditation
Brookside Community Church, 8 East Main Street, Brookside, NJ, USWhat: Sweat Your Prayers®: A Monthly 5Rhythms® Movement Meditation
When: Every 3rd Sunday of the month: January 18, February 15, March 15, April 19, May 17, June 21
Time: 1:00PM- 2:30PM EST
Where: Brookside Community Church, 8 East Main Street, Brookside, NJ 07945 - just one hour west of NYC & 45 minutes north of Princeton.
REGISTER HERE: https://www.sayrahgarrison.com/sweat-your-prayers
Sweat Your Prayers® is a minimally facilitated movement practice through the 5Rhythms®: Flowing, Staccato, Chaos, Lyrical and Stillness. This is an opportunity to bring our deepest prayers to life through conscious movement, while being in community with others!
“To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy.” ~ Gabrielle Roth, from her book Sweat Your Prayers
Created by Gabrielle Roth, the 5Rhythms is a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Through the map of the 5Rhythms, we will take a deep dive into our own inner landscape to discover our authentic selves. The only requirement is that you have a curious mind and a desire to explore creativity, connection and community.
---
We offer a tiered pricing structure to help accommodate different financial situations while promoting accessibility for all participants. If you still need assistance in order to attend, please don't hesitate to reach out to Sayrah to discuss other options. No one will be turned away for lack of funds.
Supporter: $40 ~ For those who can afford to pay more and want to support the community, ensuring this class remains accessible for others.
Standard: $35 ~ The standard price for participants who can comfortably pay the usual rate.
Supported: $30 ~ For those who need a more affordable option due to financial constraints or live on a fixed income.
Please pay via venmo and note “Sweat Your Prayers” and the date of attendance in your payment comments.
Please be sure to sign student waiver if applicable (one per year, per student).
For more info, visit: https://www.sayrahgarrison.com/sweat-your-prayers1 attendee
Past events
18
