About us
5Rhythms® is a simple movement practice designed to release the dancer that lives in all of us, regardless of size, shape, age, or ability. All bodies are welcome. No experience needed.
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor to transform suffering into art, art into awareness, and awareness into action.
Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking part of ourselves that yearns to be free.
Creativity. Connection. Community.
Bring water, bring friends, and bring your curiosity to explore!
Upcoming events
59
- $30.00
Weekly Waves ~ Mindful Movement for Self Care and Embodied Wellness
·OnlineOnlineWhat: A VIRTUAL/ONLINE 5RHYTHMS CLASS ON ZOOM!!
When: WEEKLY ON FRIDAYS, ONGOING!
Time: 10:00AM-11:00AM EST
**YOU MUST REGISTER IN ADVANCE TO RECEIVE ZOOM LINK!https://www.sayrahgarrison.com/weekly-waves
Join accredited 5Rhythms® teacher, Sayrah Garrison, for a weekly dose of self care and embodied healing through conscious dance and community connection! This is a virtual class that will enable participants to commit to a weekly dance practice from the comfort of their own home. Regular attendance is encouraged to foster a dedicated self care practice and to nurture a supportive community.
The 5Rhythms® is a dynamic movement practice designed to get you out of your head and into your body. It is rooted in the principle that if you put the psyche in motion, it will heal itself.
The 5Rhythms are Flowing, Staccato, Chaos, Lyrical and Stillness. These rhythms come together to create a wave, which take shape in the form of djayed music. When practiced, these Rhythms allow us to get grounded in our bodies, express our hearts and clear our minds so that our true essence can come forth effortlessly!
We will move through one full 5Rhythms wave in each online class. During the class, Sayrah offers gentle guidance, as she tunes into the collective field. Insights and awarenesses are organically woven into the tapestry of our class as they unfold in the moment.
TO JOIN OUR WEEKLY WAVES CLASS:
- Register in advance here to receive ZOOM link: https://www.sayrahgarrison.com/weekly-waves
- Please pay via Venmo and note “Weekly Waves” and the date of your attendance in your payment comments.
Investment: We offer a tiered pricing structure to help accommodate different financial situations while promoting accessibility for all participants. If you still need assistance in order to attend, please don't hesitate to reach out to Sayrah to discuss other options.
Supporter: $35 ~ For those who can afford to pay more and want to support the community, ensuring this class remains accessible for others.
Standard: $30 ~ The standard price for participants who can comfortably pay the usual rate.
Supported: $25 ~ For those who need a more affordable option due to financial constraints or live on a fixed income.
Reduced Community Rate: $20 ~ Students, seniors and members of the Black, Indigenous and People of Color (BIPOC) community may attend for this reduced rate.
- Be sure to sign student waiver (one per year, per student).
Prior to class, please take a mindful moment to clear your dance space, update latest version of ZOOM, connect your computer to external speakers if you wish, and be sure to have water handy to keep hydrated.
** Attending this online class can be counted toward hours attained on the teacher training path. Hours should be logged on 5Rhythms.com.
**Please note, there is an opportunity to move together in person during our monthly Community Waves in Montclair/Verona as well as our monthly Sweat Your Prayers® classes held in Brookside + Montclair, NJ.
Be sure to visit our website for a full list of upcoming events: https://www.sayrahgarrison.com/workshops-events
1 attendee - $30.00
Weekly Waves ~ Mindful Movement for Self Care and Embodied Wellness
·OnlineOnlineWhat: A VIRTUAL/ONLINE 5RHYTHMS CLASS ON ZOOM!!
When: WEEKLY ON FRIDAYS, ONGOING!
Time: 10:00AM-11:00AM EST
**YOU MUST REGISTER IN ADVANCE TO RECEIVE ZOOM LINK!https://www.sayrahgarrison.com/weekly-waves
Join accredited 5Rhythms® teacher, Sayrah Garrison, for a weekly dose of self care and embodied healing through conscious dance and community connection! This is a virtual class that will enable participants to commit to a weekly dance practice from the comfort of their own home. Regular attendance is encouraged to foster a dedicated self care practice and to nurture a supportive community.
The 5Rhythms® is a dynamic movement practice designed to get you out of your head and into your body. It is rooted in the principle that if you put the psyche in motion, it will heal itself.
The 5Rhythms are Flowing, Staccato, Chaos, Lyrical and Stillness. These rhythms come together to create a wave, which take shape in the form of djayed music. When practiced, these Rhythms allow us to get grounded in our bodies, express our hearts and clear our minds so that our true essence can come forth effortlessly!
We will move through one full 5Rhythms wave in each online class. During the class, Sayrah offers gentle guidance, as she tunes into the collective field. Insights and awarenesses are organically woven into the tapestry of our class as they unfold in the moment.
TO JOIN OUR WEEKLY WAVES CLASS:
- Register in advance here to receive ZOOM link: https://www.sayrahgarrison.com/weekly-waves
- Please pay via Venmo and note “Weekly Waves” and the date of your attendance in your payment comments.
Investment: We offer a tiered pricing structure to help accommodate different financial situations while promoting accessibility for all participants. If you still need assistance in order to attend, please don't hesitate to reach out to Sayrah to discuss other options.
Supporter: $35 ~ For those who can afford to pay more and want to support the community, ensuring this class remains accessible for others.
Standard: $30 ~ The standard price for participants who can comfortably pay the usual rate.
Supported: $25 ~ For those who need a more affordable option due to financial constraints or live on a fixed income.
Reduced Community Rate: $20 ~ Students, seniors and members of the Black, Indigenous and People of Color (BIPOC) community may attend for this reduced rate.
- Be sure to sign student waiver (one per year, per student).
Prior to class, please take a mindful moment to clear your dance space, update latest version of ZOOM, connect your computer to external speakers if you wish, and be sure to have water handy to keep hydrated.
** Attending this online class can be counted toward hours attained on the teacher training path. Hours should be logged on 5Rhythms.com.
**Please note, there is an opportunity to move together in person during our monthly Community Waves in Montclair/Verona as well as our monthly Sweat Your Prayers® classes held in Brookside + Montclair, NJ.
Be sure to visit our website for a full list of upcoming events: https://www.sayrahgarrison.com/workshops-events
1 attendee - $30.00
Weekly Waves ~ Mindful Movement for Self Care and Embodied Wellness
·OnlineOnlineWhat: A VIRTUAL/ONLINE 5RHYTHMS CLASS ON ZOOM!!
When: WEEKLY ON FRIDAYS, ONGOING!
Time: 10:00AM-11:00AM EST
**YOU MUST REGISTER IN ADVANCE TO RECEIVE ZOOM LINK!https://www.sayrahgarrison.com/weekly-waves
Join accredited 5Rhythms® teacher, Sayrah Garrison, for a weekly dose of self care and embodied healing through conscious dance and community connection! This is a virtual class that will enable participants to commit to a weekly dance practice from the comfort of their own home. Regular attendance is encouraged to foster a dedicated self care practice and to nurture a supportive community.
The 5Rhythms® is a dynamic movement practice designed to get you out of your head and into your body. It is rooted in the principle that if you put the psyche in motion, it will heal itself.
The 5Rhythms are Flowing, Staccato, Chaos, Lyrical and Stillness. These rhythms come together to create a wave, which take shape in the form of djayed music. When practiced, these Rhythms allow us to get grounded in our bodies, express our hearts and clear our minds so that our true essence can come forth effortlessly!
We will move through one full 5Rhythms wave in each online class. During the class, Sayrah offers gentle guidance, as she tunes into the collective field. Insights and awarenesses are organically woven into the tapestry of our class as they unfold in the moment.
TO JOIN OUR WEEKLY WAVES CLASS:
- Register in advance here to receive ZOOM link: https://www.sayrahgarrison.com/weekly-waves
- Please pay via Venmo and note “Weekly Waves” and the date of your attendance in your payment comments.
Investment: We offer a tiered pricing structure to help accommodate different financial situations while promoting accessibility for all participants. If you still need assistance in order to attend, please don't hesitate to reach out to Sayrah to discuss other options.
Supporter: $35 ~ For those who can afford to pay more and want to support the community, ensuring this class remains accessible for others.
Standard: $30 ~ The standard price for participants who can comfortably pay the usual rate.
Supported: $25 ~ For those who need a more affordable option due to financial constraints or live on a fixed income.
Reduced Community Rate: $20 ~ Students, seniors and members of the Black, Indigenous and People of Color (BIPOC) community may attend for this reduced rate.
- Be sure to sign student waiver (one per year, per student).
Prior to class, please take a mindful moment to clear your dance space, update latest version of ZOOM, connect your computer to external speakers if you wish, and be sure to have water handy to keep hydrated.
** Attending this online class can be counted toward hours attained on the teacher training path. Hours should be logged on 5Rhythms.com.
**Please note, there is an opportunity to move together in person during our monthly Community Waves in Montclair/Verona as well as our monthly Sweat Your Prayers® classes held in Brookside + Montclair, NJ.
Be sure to visit our website for a full list of upcoming events: https://www.sayrahgarrison.com/workshops-events
1 attendee - $35.00
CommUnity Waves ~ A Monthly 5Rhythms Class in Verona
Elevated Wellness + Movement Studio, 3 Claridge Dr, Verona, NJ 07044, USA, Verona, NJ, USWhat: An IN PERSON 5Rhythms class in Verona/Montclair
When: Monthly, First Friday of every month
(*unless otherwise noted) ~ Begins September 11, 2026Time: 4:30-6:00PM EST
Join accredited 5Rhythms® teacher, Sayrah Garrison, for an opportunity to explore embodied wellness through conscious dance and commUnity connection!
A Waves level class is the foundation of the 5Rhythms movement practice. It is the root from which our entire body of work grows from.
Using the map of the 5Rhythms®: Flowing, Staccato, Chaos, Lyrical and Stillness, we will explore our inner landscape through self inquiry and fun exercises designed to help each dancer live their fullest life!
TO JOIN OUR MONTHLY WAVES CLASS:
Investment: We offer a tiered pricing structure to help accommodate different financial situations while promoting accessibility for all participants. If you still need assistance in order to attend, please don't hesitate to reach out to Sayrah to discuss other options. No one will be turned away for lack of funds.
Supporter: $40 ~ For those who can afford to pay more and want to support the community, ensuring this class remains accessible for others.
Standard: $35 ~ The standard price for participants who can comfortably pay the usual rate.
Supported: $30 ~ For those who need a more affordable option due to financial constraints or live on a fixed income.
Reduced Community Rate: $25 ~ Students, seniors and members of the Black, Indigenous and People of Color (BIPOC) community may attend for this reduced rate.
For more info and to register, visit: https://www.sayrahgarrison.com/monthly-waves
Class is limited to 20 students. Pre-registration is encouraged.
1 attendee
Past events
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