Winter Solstice Sweat Your Prayers® & Celebration
Details
What: Winter Solstice Sweat Your Prayers® & Celebration
When: Sunday, December 21
Time: 1:00PM- 3:00PM EST
Where: Brookside Community Church, 8 East Main Street, Brookside, NJ 07945 - just one hour west of NYC & 45 minutes north of Princeton.
REGISTER HERE: https://www.sayrahgarrison.com/sweat-your-prayers
Please join us for a very special Winter Solstice Celebration on SUNDAY, December 21, from 1:00- 3:00PM featuring a mini sound healing following our Sweat Your Prayers® dance!
We will also be serving a special wellness tonic from Point 5 New Jersey to enhance our sacred experience together on this auspicious day of the year!
Sweat Your Prayers® is a minimally facilitated movement practice through the 5Rhythms®: Flowing, Staccato, Chaos, Lyrical and Stillness. This is an opportunity to step into your 5Rhythms practice with intention and in a fully embodied way. It allows us to bring our deepest prayers to life through conscious movement, while being in community with others.
“To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy.” ~ Gabrielle Roth, from her book Sweat Your Prayers
Created by Gabrielle Roth, the 5Rhythms is a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Through the map of the 5Rhythms, we will take a deep dive into our own inner landscape to discover our authentic selves. The only requirement is that you have a curious mind and a desire to explore creativity, connection and community.
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We offer a tiered pricing structure to help accommodate different financial situations while promoting accessibility for all participants. If you still need assistance in order to attend, please don't hesitate to reach out to Sayrah to discuss other options. No one will be turned away for lack of funds.
Supporter: $45 ~ For those who can afford to pay more and want to support the community, ensuring this class remains accessible for others.
Standard: $40 ~ The standard price for participants who can comfortably pay the usual rate.
Supported: $35 ~ For those who need a more affordable option due to financial constraints or live on a fixed income.
Please note tiered pricing for our December 21 extended/special event is set at $35, $40 or $45.
Please pay via venmo and note “Sweat Your Prayers” and your date of attendance in your payment comments.
Please be sure to sign student waiver if applicable (one per year, per student).
For more info, visit: https://www.sayrahgarrison.com/sweat-your-prayers