5Rhythms Pop Up MONDAY in Verona!

💃🏽 Join us for an hourlong pop up 5Rhythms class happening THIS MONDAY, June 29, from 12PM- 1:00PM at Elevated Wellness in Verona/Montclair!

✅ Elevated Wellness Studio members pay $20, non members pay $35 for the drop in. You may register in advance by paying Sayrah on Venmo here.

👉 Please fill out this waiver - one per student, per year.

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Accredited 5Rhythms teacher, Sayrah Garrison will be offering an introduction to the 5Rhythms dance, so if you've been curious about what 5Rhythms is, this is the perfect time to check it out!

The 5Rhythms® is a dynamic movement practice designed to get you out of your head and into your body. It is rooted in the principle that if you put the psyche in motion, it will heal itself.

The 5Rhythms are Flowing, Staccato, Chaos, Lyrical and Stillness. These rhythms come together to create a wave, which take shape in the form of djayed music. When practiced, these Rhythms allow us to get grounded in our bodies, express our hearts and clear our minds so that our true essence can come forth effortlessly!

We will move through one full 5Rhythms wave during this class. Sayrah will offer gentle guidance, as she tunes into the collective field. Insights and awarenesses are organically woven into the tapestry of our class as they unfold in the moment.

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Elevated Wellness Studio members pay $20, non members pay $35 for the drop in. You may register in advance by paying Sayrah on Venmo here.

Please fill out this waiver - one per student, per year.