Sweat Your Prayers®: A 5Rhythms Movement Meditation in Brookside, NJ

What: 💃🏽 SWEAT YOUR PRAYERS®:: A Monthly 5Rhythms Movement Meditation In Brookside, NJ!

When: 👣 Every 3rd Sunday of the month (unless otherwise noted*): September 20, October 18, *November 22*, December 20, January 17, February 21, March 21, April 18, May 16, June 20

Time: 🌀 1:00PM- 2:30PM EST

Where: 📍 Brookside Community Church, 8 East Main Street, Brookside, NJ, 07926

REGISTER HERE: https://www.sayrahgarrison.com/sweat-your-prayers

Sweat Your Prayers® is a minimally facilitated movement practice through the 5Rhythms®: Flowing, Staccato, Chaos, Lyrical and Stillness. This is an opportunity to step into your 5Rhythms practice with intention and in a fully embodied way. Our shared practice allows us to bring our deepest prayers to life through conscious movement, while being in community with others.

“To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy.” ~ Gabrielle Roth, from her book Sweat Your Prayers

Created by Gabrielle Roth, the 5Rhythms is a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Through the map of the 5Rhythms, we will take a deep dive into our own inner landscape to discover our authentic selves.

---

We offer a tiered pricing structure to help accommodate different financial situations while promoting accessibility for all participants. If you still need assistance in order to attend, please don't hesitate to reach out to Sayrah to discuss other options. No one will be turned away for lack of funds.

Supporter: $40 ~ For those who can afford to pay more and want to support the community, ensuring this class remains accessible for others.

Standard: $35 ~ The standard price for participants who can comfortably pay the usual rate.

Supported: $30 ~ For those who need a more affordable option due to financial constraints or live on a fixed income.

Reduced Community Rate: $25 ~ Students, seniors and members of the Black, Indigenous and People of Color (BIPOC) community may attend for this reduced rate.

REGISTER HERE: https://www.sayrahgarrison.com/sweat-your-prayers
Waiver can be filled out in advance online or in person at the door.