Power Yoga and Breathwork Class

Dear Yogis!
You are cordially invited to join in an invigorating and transformative Power Yoga class at the Scotiabank Dance Centre. If you are seeking a dynamic and empowering yoga experience that combines physical strength, mindful movement, and deep breathwork, this class is for you!

Details of the class are as follows:

Class: Power Yoga with Breathwork
Date: 2023. 23. July (Sunday)
Time: 10 - 11:30 am
Duration: 1.30 hour
Venue: [Scotiabank Dance Centre, Floor 7, Marcues room]
Price: $25 per class

e-transfer to **orsolya.weitz@gmail.com** or Paypal [paypal.me/weitzorsolya](https://www.paypal.com/paypalme/my/profile)
For registration and details please email **orsolya.weitz@gmail.com** or cash at location.

Our Power Yoga class is specifically designed to cater to the needs of like-minded yogis, who are eager to enhance their physical fitness, mental clarity, and overall well-being. Led by our experienced and dedicated instructor, this class will challenge your body and expand your mind, creating a harmonious balance between strength, flexibility, and inner calm.

What sets our Power Yoga class apart is the inclusion of breathwork, an integral component of the practice. Through conscious and controlled breathing techniques, you will learn to deepen your connection with your breath, harness its power, and channel it into your yoga practice. Breathwork brings greater awareness to your body, allowing you to push beyond your limits and explore new dimensions of strength and tranquillity. Looking forward to moving your body mind and spirit!
(Space is limited to 15 students)

Why should you join us?

• Empowerment: Power Yoga is designed to help you tap into your inner strength and embrace your potential both on and off the mat.
• Mindful Movement: Connect your breath with movement to cultivate mindfulness, allowing you to be present and fully engaged during the practice.
• Physical Well-being: Experience a balanced workout that increases flexibility, tones muscles, and enhances overall physical well-being.
• Community: Our classes foster a supportive and inclusive environment, where you can connect with fellow yogis and grow together.

As a teacher Orshe is known for her clear, conscience and calming instructions, her ability to create challenging yet accessible sequences, and her warm, encouraging approach will encourage and challenge you. Whether you're new to yoga or an experienced practitioner, Orshe's classes are designed to help you build strength, increase flexibility, reduce stress and cultivate a deeper sense of self-awareness. Connect with Orshe @yoga_with_orshe