SLAVIC YOGA FOR WOMEN & Dancing meditation

This Workshop will introduce to the practice of Slavic Gymnastics, or Slavic Yoga. Slavic yoga is a physical and mental exercice. Historically it was a way for Slavic woman kept their strength and care for their health.

The exercises are a set of 27 practices that aim at strengthening, stretching and relaxing the body, stimulating the endocrine system, as well as helping with stress, unblocking emotions and lifting our mood.

They are specific for women and the movements have been passed down from grandmother and mother to daughter
This energy ritual passed from generation to generation, and people believe it’s much more than just a set of exercises- that it’s a medicine, philosophy and wisdom of tradition