Strength Training for Women 4-Week Series for Intermediates

Ladies,

Only 3-5% of people are strength training properly. Strength training is different from endurance training and that is really the main issue for most. In this session, I will explain why you must follow 3 non-negotiable rules of strength training in order to see these results and then we will discuss your thoughts about strength training.

Strength Training Benefits (for adults at any age)

· Makes you look visibly younger - lowers your biological age
· Strengthens bones & dramatically lowers osteoporosis risk
· Prevents and reverses sarcopenia (age-related muscle loss)
· Speeds up metabolism - helps stop menopause-related weight gain
· Can reduce risk of heart disease and strengthens immune system
· Improves blood sugar control & lowers diabetes risk
· Improves mental health & reduces depression/anxiety
· Improves balance, posture & lowers fall risk
· Helps regulate hormones
· Boosts confidence & self esteem

For over 30 years, I've inspired, motivated and supported women to reach their goals. I know that information alone doesn’t change behavior. Information is a starting point, but behavior change is deeply human—messy, emotional, social, and habitual.
Facts inform; but connection, support and experiences transform.

I also offer a 4-week in depth course which will create an opening for you - a key - that opens the door to a lifetime of success in strength training and fitness. I will help you bridge the gap between "knowing what to do" and actually doing it consistently. I combine cutting-edge science with real-world psychology so you can understand why you keep starting and stopping.

Join me for this introductory session and learn the 'whys' behind strength training!

***