Sunday Mindfulness of Breathing Special

Join us for an exploration of the ancient practice of Mindfulness of Breathing.

The program for this morning:

• 09:45 - 10:00 reception
• 10:00 - 10:30 sitting meditation
• 10:30 - 11:00 walking meditation
• 11:00 - 11:30 sitting meditation
• 11:30 - 12:00 walking meditation
• 12:00 - 12:30 sitting meditation
• 12:30 - 13:00 questions and tea

The meditations will be conducted in silence. That includes the walking meditation.

More information about Inward Meditation:
http://www.inward.nl (Dutch)
http://www.mindfulnessmettautrecht.nl (English)