Mindfully Active - Ireland - Weekly Meet Up

Every Wednesday @ 7pm in Phoenix Park!

15-20 mins mindfulness meditation (some of which may follow like below):
-body scan guided
-sitting meditation
-breath practice
-mindful conversations

40-60 mins exercise (you can choose one group):

1. Walking group
2. Running group
3. Interval training group

Exercise is tailored for everyone's needs!

Bring a water bottle, warm clothes and some visual gear for the dark!