Free Sahaja Yoga Kundalini Meditation

We will gather for a collective meditation, normally the meetings a structured in the following manner:

• Quick introduction into the basic concepts within the meditation practice such as what the kundalini, chakras etc are. No need to have any knowledge before hand
  -guided meditation
  -meditation and listening to a talk about a certain aspect within the meditation (10 mins)
  -workshop, yogis help rise your energy and help you clear your chakras to help you get a stronger meditation
• tea, cookies and general discussion about the experience and answering any questions