Qi Gong Park Meetup
Details
Hello Everyone! Come join me for some Qi Gong movement in Ragle Ranch Regional Park. All levels of fitness welcome/no experience necessary. I will guide you through some warm up movements and a qi gong form. There are many styles and benefits to Qi gong. I will share with you some simple (and some dynamic) & powerful movements that improve balance & coordination, improves spine health & joint mobility, and reduces stress & anxiety. My offerings will be: 8 Immortal Methods, 8 Spinal Directions, Tu Gu Na Xin (taoist breathing), and a 5 organ flow. Come join me as we celebrate and explore our bodies, connect with nature, and cultivate mindfulness in how we move & live in our environment.
Wear flat comfortable shoes & clothing.
Bring water.
Bring a tea cup :)
If balance is an issue, bring a chair. All movements can be done seated.
Suggested donation - $10-$20
We will meet at Ragle Ranch at soccer field #6 by the tree line. Near the dog park. It appears soccer camps have started, So if there is a soccer game we will meet at the picnic table by the Baseball Diamond field that is near the bathrooms and Soccer field #2.
If you have trouble finding us, my cell is 415-595-9879. Keep in mind, my phone will be turned off at 9 a.m.
Meetup led by Sarah Gion - Certified Massage Therapist & Qi gong/Tai chi practitioner for 17 years. For more info please email or visit my website at
sarahpgion.massagetherapy.com
shenhealingarts@gmail.com