Join ME? Make your MENTAL HEALTH A PRIORITY, Self CARE, go INWARD EVERY FRIDAY!
Details
** DONATION BASED PRACTICE, ANY AMOUNT APPRECIATED **
• What we'll do
Join us for all level yoga as we explore meditations, yoga poses and community coming together as one. Alberta yoga teacher (300 hr RYT, Trauma-conscious Informed teacher) will lead the group.
If you haven't already tried on Saturday, 9:00 am yoga ~~ ALL LEVEL ~~ consider starting your Saturday with self-care. Invite family/friends!
Rise and Shine! Benefits of practicing yoga in the morning
Early Morning Yoga Regulates Your Sleep Rhythm & Balance Your Hormones- ...
Early Morning Yoga Helps to Build a Healthy, Consistent Routine- ...
Early morning yoga may boost your metabolism- ...
Early Morning Yoga is a Great Caffeine Alternative- ...
Morning stretching prevents injury and achiness throughout the day-