Laughter Yoga

Laughter Yoga is full of fun and play. We will do some stretching, breathing and laughter exercises to bring out the joy of the day. Wear comfortable clothing. You may want a blanket to sit on for our meditation/relaxation activity. In this warm weather having a bottle of water can be useful for hydration too.

Feel free to bring family and friends. The more the merrier!

Please Note! You will have to pre-register with the city to attend the class. You can register here http://www.fcgov.com/recreator - and then once you register you can register for the Laughter yoga class The city wants to keep track of our registrations for their accounting purposes. There is no fee to register and anyone can attend the class. You can do this online or at the front desk, just come early enough the first time to register. Registrations are renewed each quarter and the item number changes each quarter. I will keep the meet-up group going for as long as it serves as a reminder that we will be having class. You can still RSVP here but it isn't required other than it lets new people know that we do have a group of people attending.

The following are contra-indications that you should be aware of before doing laughter yoga:

• Any kind of hernia,

• Heart disease with angina pain,

• Persistent cough with breathlessness,

• Uncontrolled high blood pressure,

• Incontinence of urine,

• Epilepsy,

• Advanced (bleeding) piles and hemorrhoids or any bleeding tendencies
in any part of the body,

• Severe backache,

• Any acute symptoms of cough, cold and fever.
Let us know if you have any questions regarding these issues.