Costa Rica Yoga and Meditation Retreat with The Mindfulness Center

Release the busyness of the holidays and treat yourself to a new you in the New Year! Join Dr. Debbie Norris, Lauren Richardson and Jessie Norris of The Mindfulness Center, for this yoga and meditation retreat in the jungle-covered hills of Costa Rica. Known for the “Pura Vida” or Pure Life, Costa Rica’s ecofriendly culture and lush tropical landscape radiate the vibrant, natural energy of the Earth. Absorb and attune yourself to this healing energy through daily yoga and meditation practice. Focus will be on mindful and therapeutic practices to open awareness of our own life energy; balancing and renewing through gentle yoga flow, restorative yoga, pranayama and meditation.

Retreat is open to all levels of yoga experience.

Retreat Rate Includes:
-7 nights accommodation
-3 meals per day
-Daily yoga and meditation classes
-Airport transfers
-All taxes

Cost: $1,300+ (Depending upon room choice and availability)

Contact: jessie@themindfulnesscenter.org or call 301-986-1090