Yoga & Meditation by the water in Verdun

Hello

My name is Sabrina and I am very excited to announce to you my outdoor yoga classes for Spring - Summer 2023.

A little bit about me - I am a Canadian who's been living in Montreal since 2012. I have been teaching yoga since 2016 and practicing for over 10 years. I have a passion for consciousness, yoga, meditation and the environment. During the past 10 years I have travelled a lot meeting beautiful people from all around the world.
I completed my 1st YTT in "Vinyasa and Hatha" yoga in 2016 in Rishikesh India
My 2nd YTT on "Breath and meditation" in 2023 in Baja California Mexico.
I have taught in many different settings, outdoor and indoor to big groups and private classes.
I currently teach to seniors, at a beautiful yoga studio on Nuns Island, and in corporate settings.

A bit about the class;

What : Yoga Flow and meditation
When: Next week Tuesday May 9th at 6 pm
Where: Corner of Willibrord and Lasalle on the grass by the water in Verdun
Who: Anyone beginner - advanced that loves yoga and being in nature
What you will need: You will need a water bottle, yoga mat (if you don't have one I can supply one for you) comfortable, warm clothes.
Styles will vary week to week and positions can be modified depending on skill level, body types and injuries.

I really look forward to meeting some new people in the classes.

Namaste