Stop Feeling STRESSED Workshop: Meditation + Gentle Yoga + Healthy Meal..

http://youtu.be/q0DMYs4b2Yw

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We have a super promo for 4 consecutive sessions for only €39 .Super good news! A super nice quiet room with gorgeous cleaned floor and fantastic heating. Every Saturday at 9.30 am in Dublin 2 at Lantern Centre only some steps from Camden Street.FREE PARKING.

It feels as if stress is caused by our external situation, but on workshop we can help you to uncover the real internal causes.

This workshop teach you to relax, nourish and heal your mind, body and spirit. It is an ancient yogic tradition that employs movement, sound current, breath and meditation techniques. This powerful and effective workshop, is a great way to recharge and heal your body and mind quickly.

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Benefits

• Bring Hormonal and Emotional Balance

• Stress reduction

• Tone up

• Lose Weight.

• Bring Inner Calm and tranquility.

• Bring Self confidence.

• Increase Right Function in all our Physiologic Systems such as Lymphatic, Respiratory, Circulatory, Nervous Central,Digestive , Endocrine…

Only 14 Euros. Every Saturday from 9.30 am to 10 am for a limited time. Real Price €30. Join us Now, to avoid disappointment.

The potential health benefits of this session include:

Stress reduction. A number of studies have shown that yoga and meditation can help reduce stress and anxiety. It can also enhance your mood and overall sense of well-being.

Improved fitness. Practicing yoga and meditation can lead to improved balance, flexibility, range of motion and strength. And this means you’re less likely to injure yourself in other physical endeavors or in your daily activities.

Management of chronic conditions. Yoga and Meditation can help reduce risk factors for chronic diseases, such as heart disease and high blood pressure. Yoga and meditation might also help alleviate chronic conditions, such as depression, pain, anxiety and insomnia.

This is a promotional deal for a limited time – the cost of the session is €30 – so avail now!

Reach your personal best with balanced nutrition. After the class:

We will refuel our bodies with a Healthy Balanced Nutritional Recovery Meal

Aid muscle recovery Help to build muscle mass (burn calories)Hydrate to reduce muscle fatigue

All age groups. Men and Women. All Fitness Levels. Meet new friends. Have Fun! Ireland is at the top of the European league of countries with more overweight population. That’s why it’s important to help Dublin Community promote Healthy Active Lifestyle. Invite your friends to have fun together while working out!

What are you waiting for to change your body shape?

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After the class: computerized Body Composition Analysis, the latest technology which will help you know your:Metabolic age Weight Body fat % (age 5 – 99 years)Total body water % Visceral fat indicator Basal Metabolic Rate.

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Healthy body composition reduces the risk of developing these chronic diseases: High blood pressure, High cholesterol, Cardiovascular disease, Insulin insensitivity,Type 2 diabetes, Hormonal imbalances.

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Bio-electrical Impedance Analysis (BIA): Science-Based Body Composition Analysis FDA-approved clinical device. Accurate, reproducible Non-invasive, simple procedure Allows tracking of weight as fat mass vs. fat free mass vs. water (measures quality of weight loss)Relates to insulin resistance/ chronic illness/ metabolism/ aging/ organ reserve.

Bioelectrical Impedance Analysis (BIA) is a safe, non-invasive tool that can be used to accurately assess various aspects of body composition and metabolic health.

An inspiring story to share with all of you.. from one of our participants from this meetup! Big congratulations to Søren Stuhr Mandrup, our superstar! His metabolic age went from 44 to 28 years old and He lost over 1 stone. He is a really inspiration for all of us! He also improved his hydration level, lost a high percentage of body fat and gained muscle mass. What a fantastic transformation! A big applause! His story can help you and because of that we share it with you! This result means wellness and long term results!

Attire: Comfy clothes for exercise, socks and Water for Hydration AND MAT or a a towel for the floor!

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