Let's meet up and practice mindfulness exercises for 90 minutes.

In this introductory Meet Up, we will continue our discussion and share the latest breakthroughs of neuropsychology and effective Mindfulness Exercises: The practice of self regulation, of the autonomic nervous system.

We teach integrated mind-body mental exercises to trigger a natural parasympathetic response in the autonomic nervous system. This response releases powerful neurochemicals (biochemicals) that regulate the immune system. Regulation of the immune system transforms the human body at the cellular level. This natural transformation affects our view, how we feel, and ultimately our perception of reality, it affects how we occur. "Spiritual experiences" "altered states" are common experiences among those that practice with regularity for a minimum of 20 minutes every day.

It doesn't take 10 years of sitting in a lotus position to learn how to trigger this natural mechanism. We teach this practice, while sitting in a simple chair, to children in public schools, to corporate executives and the generalpublic.

We look forward to meeting you at the next introductory Meetup ~Eric