Triathlon Swim Clinic with PEAK Multisport

flyer: http://media.wix.com/ugd/f5367c_ea79893b3b674f6db443fe527a74412e.pdf

Purpose:

To develop skills, strategies, and increase comfort for open water races. This clinic is appropriate for
all types of athletes including Age groupers, ITU draft legal, non draft short course, long course, and open water distance swimmers.

Topics:

• How to put on wetsuit (+ lubrication points, how and why)

• Learn your personal time savings with a wetsuit
(short sub maximal time trial with suit and without)

• Remove wetsuit in less than 5 seconds

• Group starts

• Proper sighting method

• Drafting

• Buoy turns

• How to plan your swim

ITU start sequence and practice