Fitness through Footy 2012 #3 - Crossfit

http://photos2.meetupstatic.com/photos/event/3/e/1/e/event_87255902.jpegFor the third session of Fitness through Footy Darcy Franklin will be leading us through a Crossfit workout at Tangletown Crossfit (http://www.tangletowncrossfit.com/). CrossFit is a strength and conditioning brand that combines weightlifting, sprinting, gymnastics, powerlifting, kettlebell training, plyometrics, rowing, and medicine ball training. Each workout can be scaled to work for any level of fitness.

Cost

This session will cost $5 per person.

What to bring

Gym shoes Water Female Friends