Workshop: Reduce stress & anxiety! Increase your wellbeing

In this 2 hour workshop you’ll learn how emotions link the body and mind and how they affect our wellbeing.Find out how to stop panic attacks, constant worries & over-analysing. Learn tools & techniques to let go of anxiety and worries. Improve your work-life balance, healthand increase your wellbeing. Find calmness, emotional balance and regain your energy & strength.

Workshop content:

Why do we get stressed - The body-mind connection

Techniques to reduce anxiety & constant worries

How to stop panic attacks

How to relax body and mind

Daily routines to increase wellbeing and find balance.

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Free handouts will be provided on the day. No previous knowledge or experience necessary. Why not bring a friend or partner? This has been proven to be most effective in terms of incorporating the tools and techniques you'll learn in your daily life.

Can't make the workshop? I also offer 1-2-1 sessions. Get in touch!

I look forward to meeting you soon. Join us to find healing, balance and inner peace.