Meditation and Reiki

Do you sometimes feel you wish you could slow down, be still, be more focused and feel more centred, but not sure where to begin. This session will focus on using the art of guided meditation. We will look at different ways to help quiten the mind and then Frank a Reiki Practitioner who uses meditation as a form of relaxation will take us on a guided journey which will help you with unwinding and feeling more relaxed. We will then use the rest of the session focusing on giving and receiving Reiki . So come along and enjoy a great experience

see you there love Joy