Dance, exercise, and sweat to international music for 85 minutes
Two classes in one fused together to enhance your workout and enhance your exercise activities and goals
What is Zumba? Zumba is a Latin inspired workout that uses international music choreographed to make the classroom environment feel more like a party instead of a workout.
This class is for ANYONE who wants to dance, have a good time, meet new people, and get in shape. This specific class is a mix of low and high intensity moves that improve agility, balance, and flexibility while strengthening the core muscle groups.
Steps will include, salsa, merengue, cumbia, and reggeaton beats.
Toning sticks or light weights are used throughout the class to engage the muscles while targeting arms, lower body, and the core. Toning sticks sound like maracas when tapped to the rhythm and enhances the sound and fun in the class. There are a limited amount of toning sticks, if you have your own please bring them - if not I have several extra of my own or the gym has light weights that can be used.
Bring a towel, water, and a smile. This class is fun and will help increase energy.
No Membership is required.
$6 Drop In Fee
If you enjoy the class, I do offer 10 hole punch cards for $45.
If you have questions please feel free to contact through meetup.com, facebook or email.
I truly look forward to meeting you