September 2nd, 2023 Beach Workout!

Hello Fitness Warriors! We are doing the next beach outdoor workout Saturday September 2nd at 10 am!

We are going to be training on the beach shore experiencing a salty fresh air and grounding our feet in the sand of Mother Earth to experience an AWESOME workout! Let's get out to the beach breathe some fresh beach air get some healthy sun while we put our body temple through an amazing workout journey! Let's all join as a community to be part of like minded in our health, strength, vitality and well-being.

We have something special as far as what type of equipment we will be using! We are going to be using unconventional training equipment to experience a new loading stimulus upon our body temple! This is going to be a total body training experience. Lets experience this amazing beach training methodology in the beginning of the summer season.

We will be implementing a mix of unconventional movements!

Come and learn fun optimal training methods using unconventional training equipment to build a healthy, lean, strong body and mindset. This is going to be a great, fun, highly effective training session. Come whether you are a beginner or an advanced level athlete as this will take your training to a new level. Come and join a group of highly minded fitness enthusiasts! Afterwards you will feel AWESOME!

There will be equipment for everyone. No need to bring any training equipment.

Please bring a bottle of water and something to lay down such as a blanket or yoga mat because we will be doing some exercises that will be laying down.

We will be training outside in the nice weather at Robert Moses Field 5.

When you get to field 5 parking lot walk all the way to the left on the board walk and keep walking towards the beach and look for an orange flag, that is where we'll be meeting.

I will have my phone with if you need to reach me at 516.765.6087. The address is: 1 Burma Rd, Bay Shore, NY 11706

Parking is $10 for the day or you can buy the season pass. Call 631.669.0449 to get more details on season pass.

Here is the pin to the Robert Moses park office, which is very close to field 5 https://maps.apple.com/?ll=40.624748,-73.265208&q=Christian%20Lombardo%E2%80%99s%20Location&_ext=EiQpylEMv/dPREAxjY1kKflQUsA5ylEMv/dPREBBjY1kKflQUsA%3D&t=m

Robert Moses is a New York State Park. We will be having more workouts at Robert Moses beach this season. When you drive to Robert Moses you can buy the pass at the park office which is located when you get off the last bridge and drive to the road to the right and there will be a sign to the park office on the right side of the road.

You will be challenged based on your own fitness level while having fun and learning optimum training techniques!

10 minute chair massage will be available after the workout for $20. First come first serve.

Steps To Register and Hold Your Spot For Workout and Massage:

1. Signup for the day you want to attend on our event meetup on page.

2. Send $20.00 for each person registered to my email at christian@fortitudevolution.com using Zelle.

3. If you want a 10 minute chair massage it will be $20.00 per person, first come first. Please send $20.00 to jscifo88@gmail.com using Zelle for paying your massage.

I you have any questions please send me a message in the chat or DM me.

Thank you!