What is bluelight? Junk light explained and how to manage it

We all know how important it is to protect our eyes from the sun's harmful UV rays; but what about the harmful effects of blue light rays?

Blue light is a short wavelength, energy dense frequency of light that is found both naturally and artificially. Bluelight is found naturally in the sun and is balanced along with all the other colors of light. Bluelight from this source is healthy and necessary for life, it tells the brain it’s time to wake up, be alert and full of energy.

THE ARTIFICIAL SIDE:
Bluelight is also found artificially in digital devices such as smartphones, tablets, laptop computers, LED and CFL houselights, televisions, appliance lights, car headlights, streetlamps and shop lighting. Bluelight from artificial sources is damaging to your eyes and brain. Too much short wavelength energy intense light destroys your retinas and also causes you to have a disrupted bodyclock.

We will cover subjects such as:
• How to prevent eye damage from artificial blue light during the day
• Why is artificial light bad at night?
• How to manage blue light after dark
• Scientific facts about blue light

Speaker info:

Andy Mant is an English biohacker living in Australia. Andy has a background in nutrition and health and is a published author on ketogenic dieting. Andy is the founder of BLUblox and having developed a thirst for quantum biology has developed the worlds most effective and stylish blue light blocking glasses