F3 Raleigh

We are meeting in the parking lot on the east side of the park just off Ashe Ave. The time is 6:50 am. We kickoff at 7:00. The extra ten minutes is to do your stretching, say "Good Morning" to someone, or groan about not getting your coffee yet.

For those interested, we will stop off at Cup a Joe for some coffee and post workout fellowship. Cup a Joe is at 2109 Avent Ferry Road # 142 Just off of Western Blvd.