Qigong: “Ba Duan Jin” (Eight Pieces of Brocade). On Fridays✨

☯️ Ba Duan Jin is the most famous and one of the best qigong complexes to start with. It has survived through thousands of years and proven its efficacy for health and well-being. We will learn it in detail, paying attention to how each move is performed – the best practice to enhance the connection and prolong the youth of your body, mind, and soul.

🌳 Lesson structure:

• Warm-up (lymphatic system and joints)
• Stretching
• Coordination and balance exercises
• Breathing techniques and detailed instruction of the moves
• Conclusion: self-massage and other useful exercises, along with self-gratitude.

👞👠 What to wear?
Wear comfortable clothes that allow you to move and stretch easily.
Place -please check the chat for exact place in park confirmation on the meeting morning.
💧 Remember to bring some water with you.

💸 The price for the event is a donation

✨ Qigong is a practice that aims to strengthen your entire body, invigorate it, and promote longevity and health. While quick results may not be immediate, regular practice will lead to outcomes beyond your expectations.
Be healthy and happy☯️!