Skip to content

Details

New to forest bathing? Curious about what this well-being practice is all about? A slow-paced, relaxing and quiet escape from the hustle and bustling city life

2.5 Hours Forest Bathing Nature Immersion with a Certified Forest Bathing Guide.

Forest Bathing, also known as Shinrin-Yoku, Shinrin in Japanese means “forest,” and yoku means “bath”. Shinrin-yoku means bathing in the forest atmosphere or taking in the forest through our senses.

What to Expect

  • guided through a series of nature connection activities

  • to experience nature's therapeutic effect on your health and well-being during the immersive experience.

  • no pressure to perform or finish each task or activity.

  • supported to create an experience that is comfortable for you

  • to deepen your relationship with nature and learn ways to practice in your daily life

What Forest Bathing IS NOT

Forest Bathing is not a hike or a naturalistic walk but about immersing oneself in the natural environment. The walk distance will be no more than 2 km and is not physically challenging. This activity is suitable for adults with any fitness level.

Benefits of Forest Bathing based on scientific research:

+ Strengthen the immune system

+ Maintain cardiovascular health, lower blood pressure

+ Strengthened social relationships

+ Contributes to mental health: reduction of stress, depressive symptoms, and anxiety

+ Human feelings of “awe” - boost creativity and focus

LANGUAGE: English

Testimonials from past participants:

"I felt rejuvenated during the bathing experience and felt very close to nature and all the little creatures. I went back to work after the session and even my students noticed I am more refreshed."

"I learned to connect with nature and felt peaceful and relaxed"

*This is a public event. For private individual or group sessions email info.catchabreath@gmail.com*

COST: $300 HKD / person

To register and make a payment please directly message me

** Once payment is confirmed, you will need to complete a registration form. Your spot is secured when registration and payment are received**

Weather & Cancellation

  • When your registration is confirmed we will share with you the adverse weather policy. The weather is an additional element of fun in our session, as we play with what the weather offers! But we will always have your safety in mind.

  • This event is non-refundable. In the case of the event being canceled due to weather or for personal reasons, your ticket is transferrable to an alternate date under the same event with no additional cost.

Related topics

Events in Sai Kung, HK

You may also like