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  • Using headphones is recommended.
  • It is also recommended that you meditate twice daily - once upon waking up (on an empty stomach) and once just before going to sleep.
  • Once you go to the YouTube channel, download or copy the link so you will have daily access.
  • If you can not meditate twice, meditate at least once a day.
    The meditation carries energies from higher dimensions ( Angelic and Devic).
  • These energies work at a level deeper than the mind and begin to align your core patterns (called Samskaras) with higher consciousness.
  • Drink plenty of water throughout the day and spend some time in nature to integrate these energies.
  • Some of you may sense the energy in your body and / or visualize the stairs while others may not. Regardless of your perception, the energies will do their work.
  • It is not required to repeat the affirmations. You can repeat them if you like. I do.

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