Slow Flow Yoga

Yoga not only increases your strength and flexibility, but it is also a wonderful tool for healing. Yoga offers an opportunity to unwind and melt away the tension and stress that keep us locked up. As we do so, old, restrictive patterns of movement are replaced by more dynamic and natural ways of moving, helping the body to heal itself.

A regular yoga practice brings life and energy to the body, improves overall circulation, and increases organ and gland functioning. As you stretch, the various systems of the body begin to have a greater capacity to function fully.

Vinyasa Flow are slow-flow classes that connect breath to movement through a dynamic sequence of yoga postures. Ideal for those who are physically active or who have some previous yoga experience.

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New students and drop-ins are always welcome! $12 per class or $99 for a 10-class card.