Outdoor Yoga at Morden Park

🌿 Evening Yoga in the Park 🌅
Escape the heat, slow down, and reconnect with yourself in the peaceful surroundings of nature.
As the sun begins to set and the air becomes cooler, we’ll move through a calming yoga practice designed to release tension, improve flexibility, build strength, and quiet the mind. Practising outdoors allows you to breathe fresh air, feel the earth beneath you, and enjoy the natural sounds that help you become fully present.
Whether you’re completely new to yoga or have been practising for years, this class is suitable for all levels. Modifications will be offered throughout the session.
Benefits of practising yoga outdoors:
• Reduce stress and anxiety
• Improve balance, flexibility, and strength
• Boost energy while calming the nervous system
• Connect with nature and improve mental wellbeing
• Enjoy the peaceful atmosphere of a summer evening
✨ Please bring:

• A yoga mat
• Water
• Comfortable clothing
• A light blanket or jumper for relaxation at the end if you’d like

Let’s finish the day with movement, breath, and stillness under the open sky.
I look forward to sharing this beautiful practice with you.