Yoga - Health & Wellness During Divorce

• Bring a yoga Mat if you have one. We will also have extras. Comfortable clothing is also recommended.
• Max 10 people so please sign up and show up.

Meet Shannon at her Yoga studio where she coaches in West Chester.

Going through a divorce is emotionally draining. The hassles involved in the divorce process can make a person irritable, frustrated, and short-tempered. Practicing meditation and yoga during and after divorce promotes self-love, clarity, and balance. There are only a few other things in life as traumatic as going through a divorce. If you are trying to manage a divorce, your work, and your kids, you may be neglecting your own health and peace.

During these difficult times, it is more important than ever for you to take good care of your mind and body. Yoga is a nurturing practice for your emotional well-being and great for your physical health. The combined mind and body approach of yoga makes it an ideal practice for improving overall health.

Just remember, if you don't take care of yourself, it is really hard to take care of anyone else.