Seeking The Authentic Self: Advanced Tools For Healing & Transformation

YOU MUST PROVIDE AN EMAIL ADDRESS TO ATTEND THIS EVENT.
Email me at annemmarck@gmail.com (this keeps our group safe).

Seeking The Authentic Self: Advanced Tools for Healing & Transformation is an online class and meditation group where you will learn and practice tools for accessing the authentic Self.

Learn what the “Self” is, how to cultivate mindfulness and the qualities of the Self, and gain access to your Soul wisdom, how to create sacred space and personal ritual, and develop compassion for yourself and others.

This one hour session will include a short presentation on how to access Self, tools for cultivating your ability to connect with this essential part of yourself, and a group meditation practice for connecting with the voice of Self.

Questions and prompts for writing about your experience will also be given, to further explore the concept of Self-compassion and cultivate connection with the Self.

Your Host: Anne is a trauma informed IFS life-coach, craniosacral therapist, and flower essence practitioner. She teaches recovery tools to survivors of adverse childhood experiences, mindfulness, meditation, self-hypnosis, EFT tapping, and IFS "parts" work.