Dance Agoge Strategy

•Physical Activities 3 – Dancing – Rave festivals, etc. (Electronic music & music of all sorts).

Health benefits of dancing
Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:

• improved condition of your heart and lungs
• increased muscular strength, endurance and motor fitness
• increased aerobic fitness
• improved muscle tone and strength
• weight management
• stronger bones and reduced risk of osteoporosis
• better coordination, agility and flexibility
• improved balance and spatial awareness
• increased physical confidence
• improved mental functioning
• improved general and psychological wellbeing
• greater self-confidence and self-esteem
• better social skills.

This event is open to all who are interested in the above and want change in life.
Music can be
DnB (Drum and Bass)
Techno
Soul
R&B
House
AOB

Join Zoom Meeting
https://us05web.zoom.us/j/88289035302?
pwd=RS1m6aEtgbigHBtDt2CbKyEPRv1K74.1
Meeting ID 882 8903 5302
Passcode: H9C843