Fitboxing outdoor (Read description)
Details
Reserva/confirmação para titoalho@gmail.com ou mensagem privada para tito alho
Reservation/confirmation to titoalho@gmail.com or private message to tito alho
Thursday
time: from 18:30h to 19:30h
Location - Largo josé saramago
Contribution:
from 2 to 10e class
Site:
[https://www.titoalho.com/](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.titoalho.com%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR3EEociBRfCZtXJOWn-COtG6yFzug2cIkt3ceyaJbvtoJEgaat5MpsVEYw_aem_2j9ubsXZae0s0QoVwUUevg&h=AT299Mgpdgp3sCHHL0CrLeFg6bZUTuUbRQPkeB1HYZnahfZcf5FDf7d_bKyOmFW2OiFznC3SoSg_w0x6MLwueZUzeoSXBJav5S7SuAQtdSTdbIixiaY_xwhb-prn49fmSmnlKoWxWCoUs2FwPA&tn=q&c[0]=AT3Q8__0kBSWpg7LGZMgeYfJWqpEziOAI1WMJOAwqgvSQApAM-K-KSQ1fFD_QvzHtJJUs2Fk6CLy69ZTa4G62gsa6kVdR0CGRogwHMIoG0JPhvCIK2V8F4zxSKqpnXnrDXDOdj4bZr69TDeAOXAOAtRV3E0R7_YCODSoIh_XyKm8uFAhPYqR)
other contacts or groups:
[https://www.titoalho.com/titoalho/contacts](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.titoalho.com%2Ftitoalho%2Fcontacts%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR3KpzDUdct8XhbJ5nCBRx2EQYiPajt3ISUeUO4VjZqA78NYzsu1DrGnkjU_aem_CT72-CGBTaEZ_6GGgR1rlw&h=AT2eCaMen7NbB6i4MhuUb56TGIEb9ZgEZ9sNNHlrD0EzGSkdOkVkp0nS733ojaVQFlOIcsFYvtQFD81nL43xhEA21hDGrK0TULlTM_QtcO7Zdq9b3JTGIC3ugz6WP4tqw19ZvOlEWNm08sRe4A&tn=q&c[0]=AT3Q8__0kBSWpg7LGZMgeYfJWqpEziOAI1WMJOAwqgvSQApAM-K-KSQ1fFD_QvzHtJJUs2Fk6CLy69ZTa4G62gsa6kVdR0CGRogwHMIoG0JPhvCIK2V8F4zxSKqpnXnrDXDOdj4bZr69TDeAOXAOAtRV3E0R7_YCODSoIh_XyKm8uFAhPYqR)
Não se esqueçam de trazer:
Roupa para fazer exercício
Agua
Toalha/tapete para colocar chão
Luvas e ligaduras para as mãos
Dont forget to bring:
exercise clothing
water
Towel / mat for the floor
Gloves and hand wraps
Aula divertida com base em gestos de boxe para melhoria da condição física, coordenação e consciência corporal.
O que poderá acontecer nas aulas?
-Aquecimento, Mobilidade, Alongamentos, Alongamentos dinamicos,
- Aprendizagem e pratica de socos, esquivas e outros
- Treino intervalado
- Saltar a corda
- Sombra
- Sequências e Combinações
- Plastrons
- Jogos e brincadeiras
A fun class base in Boxing gestures with the aim of improving physical condition, coordination and body awareness.
What might happen in classes?
- Warm Ups, Stretching, mobility, dynamic stretching
-Learning and practicing of punches, evasions and others
- Interval training
- Rope Skipping
- Shadow Boxing
- Sequences and combinations
- Mitts training
- Fun and games