Morning Organic Vinyasa flow

Morning Organic Vinyasa Yoga Flow, 60 mns

What is Organic flow Vinyasa?

It's yoga classe based on Vinyasa Ashtanga Yoga infused with somatic approach and mobility movements interlacing each other.

It's an invitation of being curious, moving according to your breath, with an emphasis on sensing the breath and experiencing fluid sequences from an inner point of view, gradually going deeper, eventually challenging yourself while cultivating kindness and mindfulness.

This course aims to accommodate all levels, beginners included (but with good overall mobility). Anyway, Vinyasa flow is a dynamic practice so I encourage everyone to modulate their practice at their own pace.

LOCATION

Organic Flow Yoga Studio

Address: Rua Almeida e Sousa, nr.3 - Last floor (3 andar). Last floor.

Once you enter inside the Studio, our practice room is UPSTAIRS.

IMPORTANT: Please, booking is mandatory prior to the class
to be sure there is spots left (as regular students don't use Meet-Up anymore).

Whatsapp: +(351) 9617101425

Some advices:

• Come 5 mns before the class, the studio opens 10 mns before the start.
• It's better to practice with an empty belly (or avoid eating a lot before)
• Bring eventually a sweater or something warmer for the end of the class (relaxation) (We provide organic blankets too)
• The Yoga Studio is fully equipped
• Please enter and move inside the Studio quietly as it's possible that there is another session already going on (in the other practice room or in the therapeutic room).

Payment on-site: 11 euros (Pass 5 classes), 15 euros otherwise

Hope to meet you soon,
Florence