Flow Motion Movement Class is Back for 2026 and You Are Invited!
Details
## Details
Happy New Year!🥳
Flow Motion Movement Class is Back for 2026 and YOU'RE INVITED!
WHAT IS FLOW MOTION?
· A Guided Movement to Music Class
· Flexibility, Stretching, Balance
· Agility, Grace and Ease
· Brain Strengthening
· Cardiovascular Workout
· Lymphatic System Clearing
· Non-Impact, Strength Building
· Nervous System Calming
· Fun! Anyone can do it…
TIME - every Tuesday and Thursday at 9 am
Where: HIGH VIBES HSV STUDIO
110 A Ponderosa Lane (across the street from Dolce Vita Italian Restaurant in Hot Springs Village)
Class Length: 60 Minutes
Instructor: Malinda Zarate, Nia Fitness and Wellness Coach
Cost: Full Month Prepay Discount (8 Classes) $55 or Single Class $11
Register here and pay via Paypal: https://www.paypal.com/ncp/payment/A6ZC6STFQPV8N
Every class will focus on flexibility, balance, immune strength, brain function, nervous system regulation and healthy circulation...FLOW AND FUN!
No dance experience required...no steps or fancy moves to remember...just FUN, gentle, easy ways to build strength and balance...lower stress and anxiety... in a playful, inspired class designed to connect body-mind-spirit through joyful movement and flow!
Reminder: Wear comfortable clothes, be barefoot with me... or wear tennis shoes or dance slippers. Remember to bring water... we need to stay well-hydrated.
If you have not joined us before, your first class is FREE!
We always have GREAT fun! Hope to see some of you...💕